Kidney Bean Spread

(from ablue’s recipe box)

Source: Eden Foods

Categories: spread

Ingredients

  • 15 ounces Eden Organic Kidney Beans, 1 can, drained
  • 2 cloves garlic, minced
  • 1/4 cup fresh parsley, minced
  • 2 Tablespoons lemon juice, freshly squeezed
  • 1/2 teaspoon ground cumin or ground coriander
  • 2 teaspoons Eden Shoyu Soy Sauce
  • 2 Tablespoons red onion, minced
  • 1 cup Eden Organic Diced Tomatoes, drained

Directions

  1. Reserve cooking liquid from the beans. Place all ingredients in a food processor or blender until creamy. Add some of the bean cooking liquid until the desired consistency. Serve with Eden Wasabi Chips or Eden Arare 5 Flavor Crackers, tortilla, pita bread or vegetables.

  2. Nutritional Info Per serving: 67 Calories, 0g Fat (2% calories from fat), 5g Protein, 12g Carbohydrate, 6g Fiber, 0mg Cholesterol, 134mg Sodium

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