black bean cakes

Thumb_blackbeancakes1

(from artmem’s recipe box)

I love these black bean cakes because they are a nice alternative to an English Muffin , for Eggs Benedict and they are filling with very little grain. These are flavorful and hearty and perfect, topped with a slice of fresh tomato, topped with a fresh poached egg and slathered in buttery hollandaise sauce. Yum!

Source: http://thewholesomehome.com/?p=330

Categories: beans, brekfast, vegetarian

Ingredients

  • 1 can rinsed and drained organic black beans
  • 1 jalapeno diced
  • 1 egg
  • 1/2 t smoked paprika
  • 1/2 t cumin
  • 1/2 t garlic granules
  • chopped red onion (to your taste)
  • 2 T chopped fresh cilantro
  • 2 T organic corn meal
  • 1 t seasoning salt

Directions

  1. With the back of a fork, mash the beans until some are paste-y but you can still tell they are black beans.

  2. Add all the other ingredients and combine well.

  3. On a hot griddle (I had mine on high), coat with butter or evoo, and drop a spoon full of the mix and form a patty. The thicker they are the more wet and moist they will be. If they are too thin, they dry out fast.

  4. Cook both sides until golden brown.

  5. Top with a sliced tomato and poached egg, and hollandaise sauce and sprinkle with more seasoning salt or paprika. Makes 4 patties.

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