Flank steak with bok choy
(from Pender Deb’s recipe box)
Good as marinade with or without bok choy
Source: Lisa from Chatelaine Food
Prep time: 15 minutes
Cook time: 10 minutes
Serves 4 people
Categories: Beef
Ingredients
- 1 1/2 lb flank steak at least 3/4 inch think
- 3 garlic cloves, minced
- 2 tbsp finely grated fresh ginger
- 1/4 cup soy or teriyaki sauce
- 2 tbsp brown sugar
- 2 tbsp balsamic vinegar
- 2 tbsp dark sesame oil
- 4 baby bok choy, sliced into quarters
- 2 tbsp sesame seeds
Directions
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Bring steak to room temperature
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Prepare garlic and ginger and place in small bowl. Stir in soy, sugar, vinegar and oil
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Pour half of mixture into small bowl and set aside for drizzling over the cooked steak
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Place oven rack in top third of oven. Preheat broiler. Line a rimmed baking sheet with foil.
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Score steak on both sides in a diamond pattern, about 1/4 inch deep. Place meat on a rack set on foil. Brush half of remaining sauce over steak.
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Broil 5 minuts, turn steak and brush with remaining sauce
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Continue broiling until it resists slightly when pressed, 4-5 min for medium rare.
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Let stand 5 minutes before slicing.
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While things broil… slice bok choy and rinse under cold running water to remove grit.
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Lightly oil a frying pan and set over medium-high heat.
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Stir fry until it starts to wild, 3 minutes. Sprinkle with a pinch of salt.
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Remove to a platter and top with sesame seeds.
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Thinly slice steak and lay beside bok choy.
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Drizzle set aside sauce over everything.