Crab Rangoon – Weight Watchers

Thumb_crab_rangoon_-_weight_watchers

(from arfiegel’s recipe box)

Source: Pinterest

Prep time: 10 minutes
Cook time: 10 minutes
Serves 4 people

Categories: Chinese, Not Tried, Weight Watchers

Ingredients

  • 1/8 tsp garlic salt
  • 1/8 tsp worcestershire sauce
  • 14 wonton wrappers
  • 1 small green onion
  • 4 oz surimi imitation crab
  • 3 oz cream cheese

Directions

  1. In a small bowl, combine the cream cheese, garlic salt and Worcestershire sauce until smooth.

  2. Stir in crab and onion.

  3. Place 2 teaspoonfuls in the center of each Wonton wrapper.

  4. Moisten edges with water; bring corners to center over filling and press edges together to seal.

  5. Place on a baking sheet coated with non-stick cooking spray.

  6. Lightly spray wontons with nonstick cooking spray.

  7. Bake at 425 °F (210 °C) for 8-10 minutes or until golden brown. Serve warm.

  8. Makes 14 Crab Rangoon (2 Per Serving)

  9. tritional Info Per Serving: Calories 94; Total Fat 2.29g; Cholesterol 12mg; Sodium 147mg; Potassium 40mg; Carbs 12.03g; Fiber 0g; Protein 5.76g

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