“Spaghetti”

Ingredients

• 1 Tbs olive oil
• 2 cloves garlic, crushed
• 1 lb ground beef, turkey or sausage
• 15 oz marinara sauce (no sugar added)
• one package of kelp noodles (or one spaghetti squash)

Directions

1. Heat a large skillet over medium-high heat. Add oil.

2. Add meat and garlic, and cook completely.

3. Add noodles and marinara, stir and bring to a simmer.

4. If using spaghetti squash: ~50min

5. Preheat the oven to 375° F.

6. Split the squash lengthwise, then dig out the seeds.

7. Place both halves face down on a baking pan, with 1/4" of water.

8. Bake for 45 minutes.

9. Dig out squash with a fork (cross-wise) and add to the skillet with the meat and marinara.

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