Tofu Stuffed Mushrooms

(from jtsokolov’s recipe box)

vegetarian times

Source: http://www.vegetariantimes.com/recipes/10112?printer=yes

Cook time: 25 minutes
Serves 22 people

Categories: appetizer, mushrooms, tofu

Ingredients

  • 1 lb. large mushrooms
  • 2 Tbs. olive oil
  • 1/2 7-oz. pkg. firm tofu, finely chopped (about 1 1/3 cup)
  • 8 sun-dried tomatoes, finely chopped (about 1/4 cup)
  • 1/2 tsp. garlic powder
  • 1/2 tsp. salt
  • 1/8 tsp. pepper
  • 2 Tbs. chopped fresh parsley
  • 2 Tbs. dried breadcrumbs

Directions

  1. OnlineDirections

  2. Directions

  3. . Preheat oven to 375F. Line large baking sheet with foil. Remove mushroom stems and finely chop. Set aside. Place caps, top side down, on prepared baking sheet.

  4. . Heat oil in large nonstick skillet over medium-high heat. Add mushroom stems, tofu, tomatoes, garlic powder, salt and pepper. Cook 5 minutes, or until tender. Stir in parsley, breadcrumbs and 1 Tbs. water. Remove from heat and cool about 5 minutes.

  5. Stuff each mushroom cap with generous 2 tsp. filling. Bake 20 minutes, or until browned and crisp on top.

  6. Nutritional Information

  7. r MUSHROOM: Calories: 27, Protein: 2g, Total fat: 1.5g, Saturated fat: 0.5g, Carbs: 2g, Cholesterol: mg, Sodium: 72mg, Fiber: 1g, Sugars: 1g

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