Categories: Diabetic
Ingredients
- 1/2 cup soy sauce
- 1/4 cup packed brown sugar
- 1/4 cup ketchup
- 1 tbsp canola oil
- 1 tbsp molasses
- 1 tsp garlic powder
- 1 tsp minced fresh ginger
- 1 tsp prepared mustard
- 6 chicken breasts
- 3 tbsp mayo
- 6 kaiser rolls, split and toasted
- 6 lettuce leaves
- 6 slices Swiss cheese
Directions
-
In a large Ziploc bag, combine the first 8 ingredients; add chicken. Seal bag and turn to coat; refrigerate for at least 1 hour.
-
Drain and discard marinade. Spray grill with cooking oil. Grill chicken, covered, over medium heat or broil 4 inches from the heat for 4-6 minutes on each side until it reaches 170.
-
Spread mayo over bottoms of rolls; top with chicken, lettuce and cheese. Replace roll tops.