Slow-Cooked Pork Roast

(from castro15’s recipe box)

Categories: Diabetic

Ingredients

  • 2- 8 oz unsweetened crushed pineapple, undrained
  • 1 cup bbq sauce
  • 2 tbsp unsweetened apple juice
  • 1 tbsp minced fresh rosemary
  • 1 tsp minced garlic
  • 2 tsp grated lemon peel
  • 1 tsp liquid smoke, optional
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 3-4 lb boneless pork loin roast

Directions

  1. In a large saucepan, combine the first 9 ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 3 minutes.

  2. Meanwhile, cut roast in half. In a nonstick skillet coated with cooking spray, brown pork roast on all sides.

  3. Place roast in a 5-qt slow cooker. Pour sauce over roast and turn to coat. Cover and cook on LOW 6-7 hours. Let stand for 10 minutes before serving.

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