Categories: Diabetic
Ingredients
- 1/3 cup whole wheat flour
- 1/2 tsp pepper
- 6 boneless pork chops
- 1 tbsp olive oil
- 2 cups sliced fresh mushrooms
- 1/3 cup chopped onion
- 2 turkey bacon strips, chopped
- 1/4 tsp minced garlic
- 1 cup Marsala wine
- 5 tsp cornstarch
- 2/3 cup chicken broth
Directions
-
In a shallow bowl, mix flour and pepper. Dip pork chops in flour mixture to coat both sides; shake off excess.
-
In a large nonstick skillet coated with cooking spray, heat oil over medium heat. Add pork chops; cook 4-5 minutes on each side. Remove from pan; keep warm.
-
In same skillet, add mushrooms, onion and bacon to drippings; cook and stir 2-3 minutes or until mushrooms are tender. Add garlic; cook 1 minute longer. Add wine; increase heat to medium-high. Cook, stirring to loosen browned bits from pan.
-
In a small bowl, mix cornstarch and broth until smooth; add to pan. Bring to a boil; cook and stir 2 minutes or until slightly thickened. Serve with pork.