Baked Fish with Black Beans and Tomatoes

Categories: Fish- Seafood

Ingredients

• 1 1/2 lb. fish filets (trout, snapper, tilapia or any mild fish)
• 2 Tbsp. fresh lime juice
• 1 tsp. minced garlic
• 1 medium onion, chopped
• 1 (4 oz.) can chopped green chiles, drained
• 1/2 tsp. ground cumin
• 2 tsp. chili powder
• 1 (15 oz.) can black beans, rinsed
• 1 cup frozen corn, thawed
• 1 cup frozen corn, thawed
• 1 cup chopped plum tomatoes
• 3 Tbsp. chopped fresh cilantro
• 1 avocado, diced

Directions

1. Heat oven to 350 degrees. until softened

2. Lay the fish in a 9 × 13 inch baking dish coated with cooking spray. Drizzle with lime juice.

3. Coat a large skillet with cooking spray and cook the garlic and onion on medium for 5 minutes or until softened. Add green chiles, cumin, chili powder, black beans, corn and tomatoes; cook 5 minutes until hot; stir occasionally.

4. Remove from heat. Add cilantro and spoon sauce over fish. Bake, covered, 20 to 25 minutes or until fish flakes easily with a fork and is opaque throughout. Remove from oven. Garnish with avocado and serve.

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