Categories: Sandwiches- Burgers- Wraps
Ingredients
- 2 tsp. canola oil
- 1 large onion, halves and sliced
- 1 lb. lean ground beef (90% lean)
- 2 Tbsp. finely chopped onion
- 2 Tbsp. barbecue sauce
- 2 garlic cloves, minced
- 1 tsp. onion powder
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 4 whole wheat hamburger buns, split
- Optional toppings: tomato slices, lettuce leaves and additional barbecue sauce
Directions
-
In a skillet, heat oil over medium-high heat. Add sliced onion, cook and stir 4 to 6 minutes, or until tender.
-
In a large bowl, combine beef, chopped onion, barbecue sauce, garlic, onion powder, salt and pepper, mixing lightly but thoroughly shape into four 1/2-inch thick patties.
-
Grill burgers, covered, over medium heat or broil 4 inches from heat 4 to 6 minutes on each side or until a thermometer reads 160 degrees. Serve on buns with cooked onions and, if desired, optional toppings.