Belongs to erkeller Granola Bar 

Makes 20 bars. 175 calories per bar.

serves 20
You might need to buy:
  • rolled oats
  • unpacked light brown sugar
  • wheat germ
  • whole wheat flour
  • slivered almonds
  • honey
  • large egg whites
  • canola oil
serves 12
You might need to buy:
  • diced walnuts
  • golden raisins
  • salt
  • ginger
  • cinnamon
  • baking soda
  • baking powder
  • granulated sugar
  • King Arthur Unbleached All-Purpose Flour
  • large eggs
  • water
  • vegetable oil

South Beach Friendly all phases

serves 12
You might need to buy:
  • eggs beaten
  • skim milk
  • diced onions
  • low fat sausage or turkey bacon
  • salt
  • pepper
  • garlic minced
  • favorite shredded cheese
You might need to buy:
  • large egg
  • vanilla extract
  • ground cinnamon
  • Nature Sweet Crystals sugar replacer
  • sliced almonds
  • Vegetable oil cooking spray
You might need to buy:
  • tbl. butter
  • millet
  • cinnamon stick
  • salt
  • half-and-half
  • dried cherries
  • brown sugar
  • ground cardamon
Belongs to kintyre Swedish Pancakes 
serves 4
You might need to buy:
  • eggs
  • sifted flour
ready in about an hour
You might need to buy:
  • bulk pork sausage
  • flour
  • milk
  • salt
  • pepper
  • eggs
  • half and half
  • dried parsley flakes
  • garlic salt
  • butter
  • frozen southern style cubed hash brown potatoes
  • grands homestyle biscuits
ready in about an hour
You might need to buy:
  • eggs
  • heavy whipping cream
  • ground nutmeg
  • grands flaky layers biscuits
  • sugar
Belongs to Allie Sausage Balls 
ready in about 25 minutes; serves 18
You might need to buy:
  • hot or mild sausage
  • bisquick
ready in about 40 minutes; serves 6
You might need to buy:
  • eggs
  • half & half
  • dried thyme
  • pepper
  • sharp Cheddar