ready in about 20 minutes; serves 6
You might need to buy:
  • vegetable oil for frying
  • large green plantains
ready in about an hour; serves 4
You might need to buy:
  • large potatoes
  • pearl onions
  • plain fat-free yogurt
  • white pepper
  • Shredded Cheddar cheese
serves 4
You might need to buy:
  • tangerines
  • olive oil
  • thinly sliced red onion
  • crumbled goat cheese
ready in about 35 minutes; serves 12
You might need to buy:
  • whole milk ricotta cheese
  • sour cream
  • bacon slices
  • thinly sliced fennel bulb
  • freshly grated Parmesan
You might need to buy:
  • jarred halved artichokes
  • Zest of 1 lemon
  • Juice of half a lemon
  • olive oil
  • roughly torn parsley
  • Parmesan to taste
Belongs to erkeller Granola Bar 

Makes 20 bars. 175 calories per bar.

serves 20
You might need to buy:
  • rolled oats
  • unpacked light brown sugar
  • wheat germ
  • whole wheat flour
  • slivered almonds
  • honey
  • large egg whites
  • canola oil

Calories 181 Total Fat 8.2g Dietary Fiber 0.5g

serves 24
You might need to buy:
  • sugar
  • cream of tartar
  • sugar
serves 12
You might need to buy:
  • sliced green onions
  • mayonnaise
  • minced garlic

Calories 210

serves 4
You might need to buy:
  • baby spinach leaves
  • halved seedless red grapes
  • fresh lime juice
  • canola oil