You might need to buy:
  • tbs. WW flour
  • ground mustard
  • salt
  • beef boneless round - cut into 6 pieces
  • canola oil
  • large onion - sliced
  • large bell pepper - sliced
  • diced tomatoes - undrained
  • garlic - finely chopped
You might need to buy:
  • skinless chicken breasts
  • large onion -- chopped
  • garlic cloves -- minced
  • chicken broth
  • cumin
  • salt
  • hot sauce
  • canned Great Northern beans drained
  • lemon or lime juice
  • fresh cilantro or parsley chopped
You might need to buy:
  • boneless chicken breast pieces
  • large yellow onion thinly sliced
  • fresh mushrooms thinly sliced
  • water
  • white wine
  • minced garlic
  • Italian blend herbs
  • salt and pepper to taste
Belongs to Asaka Beef Stroganoff 
  • Currently 4/5 Stars.
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You might need to buy:
  • diced onion
  • salt and about 1/4 t black pepper
  • tomato juice
  • lf sour cream
Belongs to Asaka Sweet Potato Soup 
  • Currently 3/5 Stars.
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ready in about 35 minutes; serves 6
You might need to buy:
  • low fat buttermilk
  • chicken broth
  • cayenne
  • thyme
  • salt to taste
  • bay leaf
  • garlic
  • large onion
  • skim milk
You might need to buy:
  • lime juice
  • ground cumin
  • olive oil
  • small jicama peeled and chopped
  • diced red onion
  • chopped fresh cilantro
  • Salt and pepper
You might need to buy:
  • water
  • bulgar wheat
  • med tomato cut into cubes
  • olive oil
  • fresh lemon juice
  • Salt
  • Pepper
Belongs to Asaka Baked Sweet Potato Fries 
  • Currently 4/5 Stars.
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You might need to buy:
  • olive oil
  • salt
  • paprika
Belongs to Asaka Chicken and Veggie chowder 
  • Currently 5/5 Stars.
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You might need to buy:
  • chicken broth
  • chopped carrots
  • onion
  • minced garlic
  • chopped fresh thyme
  • salt
  • chicken breast cut into 3/4 " strips
  • trans free margarine
  • whole wheat flour
  • percent milk
  • spears asparagus in 1" pieces
  • chopped parsley
  • pepper
You might need to buy:
  • hot salsa
  • fresh lime juice
  • cumin
  • chili powder
  • shredded cheddar