Cruciferous vegetables, like kale, are some of the most health-promoting vegetables around. This kale and turkey combination makes for a unique version of chili that is sure to become one of your favorite Healthiest Way of Eating recipes.
- ground turkey
- diced green chili
- finely chopped kale
- or 1 15 oz can pinto beans
This quick and easy version of potato kale soup has extra vegetables for more flavor and nutrition and takes little time to prepare.
- kale
- red potatoes
- diced celery
- medium carrot
- chicken or vegetable broth
This quick and easy version of potato kale soup has extra vegetables for more flavor and nutrition and takes little time to prepare.
- chicken or vegetable broth
- medium carrot
- diced celery
- red potatoes
- kale
Enjoy vegetables for breakfast! In many parts of the world vegetables are a regular part of a healthy breakfast. This Healthiest Way of Eating dish not only tastes great, contains only 130 calories, but also provides a wealth of health-promoting nutrients.
- about 4 cups water
- finely chopped kale
Enjoy this tasty frittata recipe any time of the day. Serve with a large salad for a complete dinner meal.
- ground lamb or turkey
- omega-3 enriched eggs
- zucchini and/or yellow squash
- extra lean turkey
- raw goat cheese
- Greek yogurt
Remember improvise, improvise, improvise. Rick wings this, making it differently each time with whatever we have on hand. This is basically what he did today:
- 1–2 carrots
- big radishes
- scallions
- grated ginger
- large Napa cabbage
- dried Thai or cayenne peppers
- Thai fish sauce