One serving:(1 each)
Calories: 466
Fat:10 g
Saturated Fat:5 g
Cholesterol:106 mg
Sodium:1909 mg
Carbohydrate:51 g
Fiber:3 g
Protein:40 g

ready in about an hour and 10 minutes; serves 2
You might need to buy:
  • all-purpose flour
  • pepper
  • bone-in chicken breast halves
  • butter
  • chopped onion
  • chopped green pepper
  • uncooked rice
  • chicken broth
  • ground turmeric
  • chili powde

One serving:
Calories: 386
Fat:12 g
Saturated Fat:5 g
Cholesterol:85 mg
Sodium:148 mg
Carbohydrate:42 g
Fiber:1 g
Protein:27 g

serves 2
You might need to buy:
  • all-purpose flour
  • cayenne pepper
  • butter
  • lime juice
  • honey
  • Domino® or C&H® Pure Cane Dark Brown Sugar
  • Worcestershire sauce

One serving:(1 each)
Calories: 448
Fat:3 g
Saturated Fat:1 g
Cholesterol:63 mg
Sodium:2369 mg
Carbohydrate:71 g
Fiber:3 g
Protein:33 g

ready in about 25 minutes; serves 1
You might need to buy:
  • chopped onion
  • lemon juice
  • soy sauce
  • honey
  • ground ginger
  • chicken broth
  • uncooked instant rice
  • chopped fresh parsley
  • grated orange peel

Nutrition Facts
One serving:(1 each)
Calories: 244
Fat:7 g
Saturated Fat:2 g
Cholesterol:68 mg
Sodium:707 mg
Carbohydrate:13 g
Fiber:3 g
Protein:32 g

ready in about 45 minutes; serves 2
You might need to buy:
  • chopped onion
  • olive oil
  • diced zucchini
  • sliced fresh mushrooms
  • dried oregano
  • dried basil
  • tomato paste
  • shredded Parmesan cheese

Nutrition Facts
One serving:(1 each)
Calories: 268
Fat:17 g
Saturated Fat:6 g
Cholesterol:64 mg
Sodium:467 mg
Carbohydrate:16 g
Fiber:1 g
Protein:14 g

ready in about an hour; serves 16
You might need to buy:
  • Crisco® Light Olive Oil
  • ground mustard
  • dried oregano