Use haddock or cod. Good with orange roughy.

serves 4
You might need to buy:
  • white fish fillets
  • Cooking spray
  • fresh lime juice
  • light mayo
  • onion powder
  • black pepper
  • fresh breadcrumbs
  • chopped fresh parsley
Belongs to grandma debbie Fried Shrimp or Fish 
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This is really good and extra crunchy!
Panko is a Oriental bread crumb and can be found in that section of your grocery.
I will say that some fish works well with Panko…some just needs good old fashioned cornmeal coating recipe found in this book.

You might need to buy:
  • egg beaten
  • milk
  • flour
  • Panko

Recipe modified by EH

serves 4
You might need to buy:
  • salt
  • crushed ritz crackers
  • grated Parmesan cheese
ready in about an hour and a half; serves 4
You might need to buy:
  • honey
  • orange juice
  • reduced-sodium soy sauce
  • olive oil
  • apple juice
  • minced fresh ginger root
  • salmon fillets
You might need to buy:
  • salmon filets
  • all-purpose flour
  • honey
  • olive oil
  • Zest of 1 lime
  • FOR THE BROWNED BUTTER LIME SAUCE
  • unsalted butter
  • honey
  • Juice of 1 lime
ready in about 20 minutes; serves 4
You might need to buy:
  • paprika
  • cayenne pepper
  • salt
  • 1/4t black pepper
  • garlic powder
  • onion powder
  • mahi mahi fillets
  • nonfat cooking spray
serves 6
You might need to buy:
  • olive oil
  • Old Bay Seasoning
  • halibut fillets
  • unsalted butter
  • fresh lemon juice
  • grated lemon zest
serves 4
You might need to buy:
  • fresh parsley
  • -3 garlic cloves
  • coarse salt
  • olive oil