-->

To toast coconut, bake uncovered in an ungreased shallow pan in a 350 degree oven 5 to 7 minutes, stirring occasionally, until golden brown. Or cook in an ungreased heavy skillet over medium-low heat 6 to 14 minutes, stirring frequently until browning begins, then stirring constantly until golden brown.

serves 8
You might need to buy:
  • diced mango
  • ground nutmeg
  • egg
  • about 2 tablespoons milk
  • finely chopped macadamia nuts
  • about 2 tablespoons sugar

for Hazelnut Biscotti, substitute chopped hazelnuts for the pecans and leave out the orange peel. Beat in 1 teaspoon vanilla and 1 teaspoon almond extract with the margarine.

serves 12
You might need to buy:
  • grated orange peel
  • eggs
  • pecan pieces
  • shortening
serves 24
You might need to buy:
  • egg
  • chopped nuts
Belongs to kintyre Pesto 

“Traditional pesto is very high fat, unlike this low-fat version. This pesto has a wide variety of uses. Try it tossed with penne pasta, strips of grilled chicken, chopped fresh basil, and golden raisins, topped with chopped tomatoes and a touch of Parmesan and black pepper. It’s also excellent on hot or cold sandwiches.”

serves 8
You might need to buy:
  • fat-free mayo
  • chopped garlic
  • thawed frozen chopped spinach
  • packed fresh basil leaves
Belongs to kintyre Pumpkin Bread 
You might need to buy:
  • baking soda
  • eggs
  • nutmeg
  • cinnamon
  • allspice
ready in about an hour; serves 4
You might need to buy:
  • large potatoes
  • pearl onions
  • plain fat-free yogurt
  • white pepper
  • Shredded Cheddar cheese
serves 4
You might need to buy:
  • tangerines
  • olive oil
  • thinly sliced red onion
  • crumbled goat cheese
ready in about 35 minutes; serves 12
You might need to buy:
  • whole milk ricotta cheese
  • sour cream
  • bacon slices
  • thinly sliced fennel bulb
  • freshly grated Parmesan
serves 12
You might need to buy:
  • sliced green onions
  • mayonnaise
  • minced garlic

Calories 210

serves 4
You might need to buy:
  • baby spinach leaves
  • halved seedless red grapes
  • fresh lime juice
  • canola oil