Winter 2012 issue 35 gr CARB 1 chicken breast half and 1 cup rice mixture/serving 344 calories/serving Exchanges: 1 vegetable 2 starch 3.5 lean meat
- butter
- coarsely chopped onion
- coarsely shredded carrot
- chopped sweet red pepper
- reduced-sodium chicken broth
- uncooked long grain brown rice
- water
- no-salt-added tomato paste
- recipe Tandoori Spice Mixture
- butter
- Snipped fresh cilantro
- Tandoori Spice Mixture::
- yellow curry powder
- garam masala
- ground ginger
- ground cumin
- coriander
- cardamon
- cinnamon
- salt
- black pepper
Winter 2012 38 gr Serving size 1 cup 323 cal Exchanges: 1 vegetable 2 starch 2 lean meat 1 fat
- butter
- all-purpose flour
- no-salt added tomato sauce
- reduced-sodium chicken broth
- chili powder
- ground cumin
- ground cinnamon
- chopped green sweet pepper
- chopped onion
Winter 2012 issue - Serving size 1 1/3 cup, 40 gr Carb - 240 calories EXCHANGES: 2 vegetable 2 starch 2 lean meat
- reduced-sodium chicken broth
- hoisin sauce
- grated fresh ginger
- cornstarch
- crushed red pepper
- sliced bok choy
- celery
- sliced carrots
- chopped green sweet pepper
- cooked brown rice
- cashews
- sliced green onions
“Pureeing quinoa with a mushroom stock or broth not only thickens this soup but also imparts a creamy texture and taste, eliminating the need to add cream. Quickly slice the cremini mushrooms by using an egg slicer.
- garlic
- water
- Marsala wine
- mushroom stock or broth
- unsalted butter
- dry mustard
- dried dill
- fresh thyme leaves
- Worcestershire sauce
- kosher salt and black pepper
PermaLink at: http://thefamilydinnerbook.com/in-the-kitchen/2013/04/22/spaghetti-and-turkey-meatballs/
- salt
- chopped parsley
- minced onion
- garlic cloves minced
- red wine vinegar
- grated Parmesan cheese
- milk
- eggs
- Garnishes:
- Parmesan cheese
- flurry of red pepper flakes
- sprinkle of parsley
“Barefoot Contessa” Family Style"
- baby spinach leaves
- good olive oil
- kosher salt
- freshly ground black pepper
- unsalted butter
- Lemon
3/17/2013
- medium or 4 small zucchini
- olive oil
- garlic
- purchased marinara sauce
- chiffonaded basil
- shredded mozzarella
9 March 2013
Be careful with siracha and cinnamon – don’t be heavy handed.
This freezes very well – but freeze without the dairy products. Cut off the stem end of the squash so that it is easier to handle and peel. You can also carmelize the onions/carrots/celery mix.
Variation:: You can also try it with nutritional yeast and almonds.
- butter
- Spanish onions
- carrots
- celery stalks
- water
- whole milk
- heavy cream
- maple syrup
- brown sugar
- small pinch of cinnamon - start w/ 1/2 tsp
- Vanilla extract to taste
- Salt and White Pepper to taste
- vegetable oil
- garlic cloves
- chipotle chiles in adobo sauce
- ground cumin
- chili powder
- lime zest
- fresh ginger
- salt
You can add any kind of dried fruit, cranberries, craisins. You can add orange zest. Or use almond or coconut extract instead of vanilla. The dough freezes well.
- unsalted butter
- packed light brown sugar
- all-purpose flour
- whole wheat flour
- baking soda
- old-fashioned oats
- salt
- vanilla extract
- chopped walnuts