Winter 2012 issue 35 gr CARB 1 chicken breast half and 1 cup rice mixture/serving 344 calories/serving Exchanges: 1 vegetable 2 starch 3.5 lean meat
- butter
- coarsely chopped onion
- coarsely shredded carrot
- chopped sweet red pepper
- reduced-sodium chicken broth
- uncooked long grain brown rice
- water
- no-salt-added tomato paste
- recipe Tandoori Spice Mixture
- butter
- Snipped fresh cilantro
- Tandoori Spice Mixture::
- yellow curry powder
- garam masala
- ground ginger
- ground cumin
- coriander
- cardamon
- cinnamon
- salt
- black pepper
PermaLink at: http://thefamilydinnerbook.com/in-the-kitchen/2012/11/01/lentil-stew-with-potatoes-and-warm-indian-spices/
COOK’S TIP:
Garam is the Indian word for “warm” or “hot,” and the blend of dry-roasted, ground spices known as garam marsala (gah-RAHM mah-SAH-lah) adds a sense of “warmth” to both palate and spirit. You can find a blend in the spice aisle of any well-stocked grocery store.
LEFTOVER TIP:
The next day, put the stew into a blender and blend until smooth. Then thin it with a bit of milk, broth, or coconut milk so it becomes a soup and give it a fancy new name, like Princess Jahanara’s Wedding Soup.
- olive oil
- grated fresh ginger
- vegetable or chicken broth
- frozen defrosted peas
- Salt and pepper to taste
- water
- EVOO
- ground cumin
- ground turmeric
- salt
- Freshly ground pepper to taste
- Cayenne pepper to taste
- chopped fresh cilantro
- grated ginger
- chili powder
- curry paste or powder
- cinnamon
- plain yogurt
- salt and pepper
3 May 2012 — this was good, I put about about 1/8 tsp of cayenne instead of the red chili powder — I served with WW Naan
- coriander
- garam masala
- red chili powder
- diced tomatoes
- red lentils
- water or broth
- salt
- turmeric powder
- garam masala
- ground coriander
- cumin seeds
- tomato paste
- dried channa dal or yellow lentils
- salt
- water
Adapted from a recipe in Indian Vegetarian Food by Sumana Ray.
http://www.stephencooks.com/2011/03/cauliflower-with-yellow-lentils-and-peas.html
- Salt to taste
- ground turmeric
- butter
- bay leaves
- olive oil
- Salt and pepper to taste
Calories 239 Monounsaturated fat 3 g
Protein 14 g Cholesterol 0 mg
Carbohydrate 36 g Sodium 169 mg
Total fat 5 g Fiber 9 g
Saturated fat 1 g
- white or black sesame seeds
- olive oil
- ground ginger
- curry powder
- ground turmeric
- light coconut milk
- salt
6 Servings. Per serving: 84 Calories; 13 g Total Carbs; 6 g Dietary Fiber; 2 g Sugars; 4 g Fat; 10 mg Cholesterol; 23 mg Sodium; 5 g Protein.
- bay leaves
- butter
- ground turmeric
- Salt to taste