You might need to buy:
  • Wings:
  • oat flour
  • garlic powder
  • onion powder
  • chili powder
  • sea salt
  • black pepper
  • Dip:
  • nutritional yeast
  • apple cider vinegar
  • lemon juice
  • miso paste
  • tahini
  • garlic powder
  • dried oregano
  • salt
ready in about an hour and 10 minutes
You might need to buy:
  • Sea salt
  • filtered water
  • Freshly ground black pepper

http://www.simplyrecipes.com/recipes/pasta_with_cauliflower/

serves 4
You might need to buy:
  • Olive oil
  • fresh breadcrumbs*
  • Salt and freshly ground black pepper
  • tomato paste
  • small elbow macaroni
  • chopped Italian parsley
  • freshly grated Parmesan cheese

PermaLink at: http://nancycreative.com/2011/01/17/broccoli-cauliflower-salad/
http://www.nap-timecreations.com/2010/12/day-9-throw-party-or-two-or-three-or.html
http://www.cookthink.com/reference/120/How_to_cut_a_head_of_cauliflower_into_florets

serves 4
You might need to buy:
  • additional raisins and chopped pecans or walnuts for garnish

(Cooked on the Grill or in the Oven)
http://www.kalynskitchen.com/2012/07/recipe-for-cauliflower-crust-vegetarian.html

serves 2
You might need to buy:
  • finely grated low-fat mozzarella cheese
  • almond meal
  • finely grated Parmesan cheese
  • dried oregano
  • garlic powder
  • salt
  • Pizza Toppings:
  • low-sugar purchased pizza sauce
  • finely grated mozzarella cheese
You might need to buy:
  • bag of frozen or fresh cavatelli
  • olive oil
  • tender
  • vegetable broth
  • or so fresh basil chopped
  • white wine
  • Salt to taste
  • Parmesan cheese to taste
  • Freshly cracked black pepper
You might need to buy:
  • Mayo
  • Radishes
  • Green onions
  • Broccolli
  • Cauliflower
  • Blue Cheese crumbles

Adapted from a recipe in Indian Vegetarian Food by Sumana Ray.

http://www.stephencooks.com/2011/03/cauliflower-with-yellow-lentils-and-peas.html

You might need to buy:
  • Salt to taste
  • ground turmeric
  • butter
  • bay leaves
serves 6
You might need to buy:
  • olive oil
  • Salt and pepper to taste