Mediterranean Light by Martha Rose Shulman ISBN 0-688-17467-1
serves 6
You might need to buy:
- large bunch fresh mint
- ground cumin
- salt and freshly gr pepper
- olive oil
NOOCH or nutritional yeast — http://www.hungryhungryhippie.com/wtf-ingredients-nooch/
You might need to buy:
- ground raw cashews
- chickpeas
- garlic powder
- veggie broth powder
- all purpose flour
- cornstarch mixed with 2 tbsp water to make a slurry
- yellow curry powder
- full fat coconut milk
- nutritional yeast
- sprinkling of paprika
- salt and pepper to taste
Permalink at: http://ohsheglows.com/2012/08/23/speedy-three-bean-salad/
You might need to buy:
- for the salad:
- for the dressing:
- apple cider vinegar
- pure maple syrup
- Dijon mustard
- fine grain sea salt
PermaLink at: http://www.ifyoucanmakethatyoucanmakethis.com/core-recipes-savoury/chicken-stew/moroccan-chicken-stew-4-portions
serves 4
You might need to buy:
- dried red lentils
- – 6 chicken thighs cut into bite sized pieces
- Zest of half a lemon
- garlic
- large white onion
- Salt and pepper
PermanentLInk at: http://theshiksa.com/2010/07/01/classic-hummus/
serves 10
You might need to buy:
- cumin
- tahini paste
- cayenne pepper
PermaLink at: http://theshiksa.com/2011/01/05/falafel/
You might need to buy:
- chopped fresh parsley
- flour
- salt
- cumin
- ground coriander
- black pepper
- cayenne pepper
- ground cardamom
Permalink: http://nancycreative.com/2012/04/24/tabouleh-salad-from-quinoa-cuisine/
A staple of Middle Eastern cuisine, this salad is a natural use for quinoa. Substitute red quinoa to add a nutty quality to the salad, or use black quinoa for a great contrast of color.
serves 6
You might need to buy:
- water
- halved cherry tomatoes
- sliced green onion
- chopped flat-leaf parsley
- chopped fresh mint
- ground allspice
- fresh lemon juice
- extra-virgin olive oil
- kosher salt and black pepper
serves 4
You might need to buy:
- water
- EVOO
- ground cumin
- ground turmeric
- salt
- Freshly ground pepper to taste
- Cayenne pepper to taste
- chopped fresh cilantro
serves 4
You might need to buy:
- olive oil
- chopped onion
- minced garlic cloves
- diced celery stalks
- peeled diced carrots
- chopped broccoli
- cooked chickpeas
- white miso
serves 6
You might need to buy:
- finely minced garlic
- fresh ground black pepper to taste