You might need to buy:
- sliced fresh peaches
- nonfat buttermilk
- medium banana
- honey
- crushed ice
You might need to buy:
- seedless watermelon
- fresh mint
- 2% plain Greek yogurt
Permalink at: http://ciadropout.wordpress.com/2011/07/05/peachy-keen-panna-cotta/
You might need to buy:
- half + half
- unflavored gelatin
- cinnamon
- nutmeg
- low-fat buttermilk
- vanilla extract
- sugar
serves 2
You might need to buy:
- bananas sliced and frozen
- oats
- peanut butter
- milk
You might need to buy:
- unsalted butter
- heavy cream
- chicken stock
- fresh minced fresh tarragon
- salt and freshly ground black pepper
- freshly shelled English peas
- farfalle or linguine
- freshly grated Parmesan cheese
EW Fast & Flavorful Meatless Meals – ISBN#978-0-88150-943-4
Cover and refrigerate for up to 4 hours.
0 g added sugar; 14 g carbohydrate; 169 calories; 12 g fat
Vitamin C ; Folate and Vitamin A; Potassium
serves 4
You might need to buy:
- EVOO
- lemon juice
- vegetable broth
- salt
- freshly ground pepper
- cayenne pepper
- low-fat plain yogurt
serves 10
You might need to buy:
- reduced-fat cream cheese
- shredded part skim mozzarella
- chopped green onions
- black pepper
- cayenne pepper
- eggs
- light sour cream OR plain Greek yogurt for added protein
- Italian Herb seasoning
Per Serving: Calories 199, Protein 10 g; Fat 9 g; NET Carbs 14 g; Fiber 2 g; Sugar 1 g; Sodium 297 mg
*NOTE FOR GLUTEN FREE…Progresso makes a Creamy Mushroom Soup that is gluten free…or I have a recipe for a Cream of Anything Soup in the comments below. Haven’t tried it, but it’s been a big hit on a Celiac/Gluten Free forum.
serves 8
You might need to buy:
- cooked broccoli
- .
- freshly grated nutmeg
- black pepper
- Splenda/sugar
- milk
- reduced-fat mayonnaise
- Feshly grated Parmesan cheese
- .
- cook quinoa:
- quinoa
- water
- salt
serves 6
You might need to buy:
- flour
- salt
- Freshly ground pepper to taste
- butter
- grated cheddar cheese
- whole milk
- Worcestershire sauce
- fresh bread crumbs
serves 6
You might need to buy:
- low-fat cottage cheese
- light sour cream
- Tabasco sauce
- Worcestershire sauce
- ground nutmeg
- salt
- Freshly ground pepper to taste
- grated Monterey Jack cheese