ready in about 50 minutes; serves 6
You might need to buy:
  • turkey bacon
  • all-purpose flour
  • fat-free milk
  • 98% fat-free condensed cream of chicken soup
  • garlic salt
  • shredded reduced-fat Mexican cheese blend
ready in about 15 minutes; serves 4
You might need to buy:
  • olive oil
  • red pepper flakes
  • toasted pine nuts
  • shredded Asiago cheese
serves 4
You might need to buy:
  • buttermilk
  • hot sauce
  • garlic salt
  • ground red pepper
  • onion powder
  • Peanut oil for frying

Marinating the chicken in buttermilk makes the meat moist and flavorful. Chicken breasts cook faster than other parts, so fry them separately in the last batch. For fried chicken with less fat and fewer calories, remove the skin before marinating.

serves 8
You might need to buy:
  • cayenne pepper
  • Coarse salt
  • low-fat buttermilk
  • all-purpose flour
  • vegetable oil
serves 4
You might need to buy:
  • ground black pepper
  • dry white wine
  • orange juice
  • heavy whipping ream
  • dried tarragon
ready in about an hour; serves 4
You might need to buy:
  • coarse fresh bread crumbs
  • fraed Pecorino
  • melted butter
  • boneless chicken breasts
  • pepper
ready in about 40 minutes; serves 12
You might need to buy:
  • crushed cornflakes
  • finely snipped parsley
  • bottled blue cheese salad dressing
  • water
  • bottled hot pepper sauce
  • celery sticks
  • Bottled blue cheese dressing
  • Crumbled blue cheese