- * 1/4 cup butter
- * 1/4 cup all-purpose flour
- * 2 cups water
- * salt and pepper to taste
- * 1 cup milk
- * 2 tablespoons chicken soup base
- * 1 cup warm water
- * 1 bay leaf
- * 1 cup shredded Cheddar cheese
- olive oil
- chopped onion
- chopped carrot
- chopped celery
- ground cumin
- tomato paste
- crushed red pepper
- rosemary sprigs
- olive oil
- chopped onion
- finely chopped carrot
- chopped celery
- uncooked quick-cooking barley
- torn spinach leaves
- Black pepper
- grated Parmesan cheese
- olive oil
- fresh rosemary sprig
- Parmesan cheese rind
- chopped fresh Italian parsley leaves
- Salt and pepper
- carrots
- cinnamon
- cayenne
- nutmeg
- salt
- lentils
- olive oil
Delicious and simple.
- vegetable oil
- ground black pepper
- dried thyme
- water
- lemon juice
“Among the most inexpensive of foods, dried beans offer a bounty of fiber, iron, protein, folic acid and B vitamins. Black beans, also known as “turtle beans,” are an especially tasty variety, and make a lovely soup. Do not salt dried beans until they are cooked, as the salt slows down the softening process. On another note, so-called “cooking” wines or sherries contain lots of added salt. Do your palate and your body a favor and use a drinkable sherry in this recipe."
- black beans
- bay leaf
- Salt to taste
- chopped garlic
- dry mustard powder
it’s kick ass!
- minced clam or 2 cups fresh minced clams w/juices
- medium potatoes
- medium onion
- light cream
- tlbs. flour
- salt and pepper to taste
- water
“I’m a huge fan of lentils. Not only are lentils very tasty, but they are also extremely healthy for you, being very high in dietary fiber, protein, iron, and folate.
On one of the vegetarian email groups I belong to, someone posted a recipe for a Lentil Sage Soup. Since sage is one of my favorite herbs to cook with, I knew right away this would be a fantastic recipe. This is my variation on it, and I’ve made a few slight changes. The liquid smoke added at the end gives a wonderful flavor to this rich soup, and complements the fresh sage perfectly."
- Smoky Sage Lentil Soup
- olive oil
- chopped vidalia onion
- chopped celery
- chopped carrots
- garlic
- water
- bay leaf
- italian seasoning
- salt
- pepper
- liquid smoke
- 8oz block cream cheese
- rice or tortilla chips