You might need to buy:
  • almond meal
  • chicken broth
  • dried oregano flakes
  • dried basil flakes
  • dried parsley flakes
  • garlic powder
  • diced red onion
  • sliced portobello mushrooms
  • frozen green peas
  • thyme
  • chicken broth
  • coconut flour
  • freshly chopped parsley

I would make my own alfredo sauce instead of using jar (too many calories)

ready in about 35 minutes; serves 6
You might need to buy:
  • linguine
  • extra-virgin olive oil
  • coarsely shredded zucchini
  • bottled Alfredo sauce
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ready in about two and a half hours; serves 6
You might need to buy:
  • dry white wine
  • finely shredded Pecorino Romano or Parmesan cheese
  • chopped fresh marjoram or 1 teaspoon dried
serves 6
You might need to buy:
  • radishes
  • medium seedless cucumbers
  • chopped fresh basil or sorrel
  • sugar
  • white wine vinegar
serves 2
You might need to buy:
  • packed fresh cilantro leaves
  • packed fresh mint leaves
  • lime juice
  • whole wheat or white bread
  • provolone cheese
ready in about 35 minutes; serves 8
You might need to buy:
  • sugar
  • baking powder
  • baking soda
  • ground cinnamon
  • plain low-fat yogurt
  • canola oil $
  • vanilla extract
  • Cooking spray $
serves 4
You might need to buy:
  • baking soda
serves 8
You might need to buy:
  • Salt and pepper
  • 90% lean ground beef
  • tomato paste
  • red pepper flakes
  • water

Made with leftover corned beef from St. Patricks Day-good

serves 6
You might need to buy:
  • •8 ounces medium egg noodles
  • •1 cup chopped onion
  • •3 tablespoons all-purpose flour
  • •1 cup chicken broth
  • •1/8 teaspoon black pepper
  • •1/4 teaspoon dried leaf thyme
  • •2 cups shredded sharp Cheddar cheese
serves 6
You might need to buy:
  • chilli powder
  • smoked paprika
  • ketchup
  • cider vinegar
  • sugar