Calories: 175
Total Fat: 6 g
Saturated Fat: 2.6 g
Cholesterol: 11 mg
ready in about 25 minutes;
serves 4
You might need to buy:
- low fat sour cream
- tp ground cumin
- salt and black pepper
Per serving: 58 calories, 2 g total fat, 0 g saturated fat, 1 mg cholesterol, 51 mg sodium, 8 g carbohydrate, 1 g fiber, 2 g protein, 5% vitamin A, 20% vitamin C, 5% calcium, 3% iron.
ready in about 25 minutes;
serves 4
You might need to buy:
- olive oil or cooking oil
- ground cumin
- chili powder
- snipped fresh cilantro
- fat-free cream cheese (tub style
- 7-inch flour tortillas
Calories: 91
Total Fat: 7 g
Saturated Fat: 0.5 g
Cholesterol: 0 mg
ready in about 40 minutes;
serves 4
You might need to buy:
- extra virgin olive oil
- salt
- ground black pepper
- paprika
- cumin
You might need to buy:
- tomato juice
- pineapple juice
- avocadoes
- red bell pepper
- green bell pepper
- red onion
- lime juice
I love this recipe
ready in about 35 minutes
You might need to buy:
- Shell noodles
- lemon
- broccoli
- red pepper
- olive oil
- red pepper flakes
- pine nuts
Smaller florets work better (and cook quicker) than larger ones. Fattier sour cream curdles less, unfortunately. If the mushroom slices are too small they will disappear; if that’s good, then make them smaller.
ready in about 35 minutes;
serves 4
You might need to buy:
- olive oil
- paprika
- dry sherry
- water
- salt
- sour cream
Vegetarian
ready in about an hour;
serves 4
You might need to buy:
- 500g baby or large aubergines
- olive oil
- pomegranate molasses
- teasons salt to taste
- cinnamon
- allspice
- freshly ground black pepper
- ml water
- mint and feta to sprinkle over
Delicious in a veggie wrap.
You might need to buy:
- olive oil
- salt or to taste
- grated mild cheddar cheese