Kickin’ Peanut Sauce

(from lisanobbe’s recipe box)

Categories: sauce


  • 1/3 cup plain light soymilk
  • 2 tbsp. reduced-fat peanut butter, room temperature
  • 1 1/2 tbsp. lite/low-sodium soy sauce
  • 1 tsp. granulated sugar
  • 1/4 tsp. crushed garlic
  • 1/4 tsp. dried minced onion
  • 1/8 tsp. cayenne pepper
  • 1/4 cup plain fat-free yogurt


  1. combine all sauce ingredients except yogurt in a small nonstick pot. Bring to medium-low heat on the stove. Stirring constantly, cook until hot and well mixed, about 5 minutes.

  2. Remove sauce from heat and let cool slightly. Add yogurt and stir until smooth and blended. Serve sauce with chicken skewers, spoon it on, and EAT!

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