(from kylerhea’s recipe box)

Source: Eating Well blog

Serves 8 people

Categories: Berries, Dessert, Healthy, June2012, Summer


  • One 8-ounce pkg. fat free cream cheese, softened
  • 2 cups skim milk
  • One 4-serving size sugar-free instant Lemon pudding mix
  • 1/2 cup Splenda-sweetened whipped cream (1/4 cup heavy cream with 1 teaspoon Splenda)
  • 1/4 teaspoon vanilla extract
  • 1 tablespoon Splenda
  • Zest of half a lemon
  • 2 cups fresh raspberries ( or straw, black, blue…whatever is available)
  • 3 kiwi, diced (peaches, nectarines, apricots, cherries…)


  1. In a large bowl whip the cream cheese until smooth. Slowly add the milk until blended. Beat in pudding mix, vanilla, Splenda, and lemon zest. Allow to thicken and fold in whipped cream.

  2. In 8 small dessert cups or glass, layer fruit and cream cheese mixture, dividing ingredients evenly among them. Garnish with additional fruit and lemon zest, if desired. Chill for 1-2 hours.

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