Caramelized Onion Dip

(from jerseyjenny’s recipe box)

Make this recipe ahead so the flavors can blend and mellow. Serve with pita chips.

CALORIES 30(54% from fat); FAT 1.8g (sat 0.5g,mono 0.1g,poly 0.1g); PROTEIN 0.7g; CHOLESTEROL 3mg; CALCIUM 11mg; SODIUM 53mg; FIBER 0.5g; IRON 0.1mg; CARBOHYDRATE 3.3g

Source: Cooking Light

Prep time: 10 minutes
Cook time: 20 minutes
Serves 16 people

Categories: Cooking Light, dip, onions


  • Cooking spray
  • 3 cups chopped onion (about 2 medium)
  • 3 tablespoons low-fat sour cream, divided
  • 2 tablespoons (1 ounce) block-style 1/3-less-fat cream cheese, softened
  • 3 tablespoons light mayonnaise
  • 1/4 teaspoon Worcestershire sauce
  • 1/8 teaspoon salt
  • Dash of ground red pepper


  1. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add onion; sauté 2 minutes. Reduce heat to low; cover and cook 20 minutes or until golden brown, stirring frequently. Remove from heat; cool.

  2. Combine 1 tablespoon sour cream and cream cheese, stirring well. Add remaining sour cream, mayonnaise, and remaining ingredients, and stir well to combine. Stir in onion. Cover and refrigerate overnight.

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