Belongs to greenfood GAPS Coconut-Egg Pancake Flat Bread 
FULL GAPS
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ready in about 25 minutes; serves 4
You might need to buy:
  • About 3/4 C water (less for thicker
  • Salt®
  • - 3/4 tsp. salt mineral salt such as Real
  • use some full-fat coconut milk
  • desired.
Belongs to greenfood GAPS Lime-Pineapple Smoothie 
FULL GAPS
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You might need to buy:
  • heavy cream or
  • liquid coconut oil (medium-chain triglyceride
  • oil)
  • macadamia nut oil
Belongs to greenfood GAPS Virgin Colada 
ful
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serves 2
You might need to buy:
  • unsweetened heavy coconut cream
  • Crushed ice or Ice cubes
Belongs to greenfood GAPS Beef Broth w/Real Cream 
FULL GAPS
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serves 1
You might need to buy:
  • each red wine and cognac
  • mineral salt
  • Heat 12 – 16 oz. of unsalted beef broth
  • half-n-half
Belongs to greenfood GAPS Simple Beef & Coconut Broth 
FULL GAPS
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serves 1
You might need to buy:
  • beef or other bone broth
  • Juice of one small lime
  • white pepper
  • - 1/2 tsp. mineral salt
  • potassium salt (or additional pink
  • Himalayan)
  • Instructions
  • 1. Bring broth and coconut milk to a simmer.
  • Remove from the heat.
  • 2. Stir in lime juice and seasonings.
  • 3. Serve in a mug or pour into an insulated
  • vacuum bottle for later.
Belongs to greenfood GAPS Pineapple Salsa 
FULL GAPS
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Great with chicken, fish, or pork. Make this one day before you want to use it. Try this with mango in place of the pineapple. Pineapple is medium oxalate food.

serves 4
You might need to buy:
  • fresh lime juice
  • sliced paper thin
Belongs to kjones28 Crack Chicken Dip 
Dip
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Delicious!! Great for entertaining.

You might need to buy:
  • - 1 oz pkg Ranch dressing mix
  • chopped cooked bacon
  • - shredded cheddar cheese
  • - 16 oz sour cream
Belongs to maude pie crust anna olson 
Cakes/Pies/Pastry
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You might need to buy:
  • sugar
  • salt
  • unsalted butter cut into smaller pieces and put in freezer for 10 minutes IF USING FOOD PROCESSOR TO COMBINE
  • ice cold water
  • lemon juice
  • cake/pastry powder--can use 2 C all purpose flour and remove 1/4 C flour and ADD 1/4 C cornstarch
Belongs to kjones28 Ramon crunchy noodle salad 
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You might need to buy:
  • bag coleslaw mix
  • shelled and cooked edamame
  • thinly sliced almonds
  • thinly sliced green onions
  • Asian honey vinaigrette - see below
  • Asian vinaigrette
  • vegetable oil
  • honey or agave
  • rice vinegar
  • soy sauce
  • sesame oil
  • salt/pepper
  • Wisk the vinaigrette ingredients together until combined.
Belongs to greenfood Mixed Fruit in Raw Milk Yogurt Sauce 
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serves 8
You might need to buy:
  • red grapes - sliced in half
  • raw milk yogurt or coconut yogurt
  • whole apples - cut into 1/2 inch pieces
  • honey