serves 1
You might need to buy:
- powdered brown sugar
- oz/170 ml cow’s milk
- oz/30 ml water
- matcha powder
serves 2
You might need to buy:
- red wine vinegar
- golden raisins
- sunflower seeds
- grated broccoli stems
- broccoli florets
- paleo mayonnaise
- dandelions
Green tea contains L-theanine which is a primary amino acid that has been shown to reduce high anxiety and stress.
ready in about 20 minutes;
serves 8
You might need to buy:
- filtered water
- green tea bags
- lemonade or more according to taste
serves 4
You might need to buy:
- Organic Red Chili Flakes
- 1⁄4 cup finely chopped organic parsley leaves
- 1⁄4 cup Extra Virgin Olive Oil
- For the dressing
- rice
- chicken broth or water
- Ground Black Pepper
- 1⁄2 tablespoon Himalayan Salt
- Organic Extra Virgin Olive Oil
You might need to buy:
- Natural Grocers Brand Organic Pasture-Raised Egg
- cold water
- 1⁄2 cup grated organic Parmesan cheese
- half of an organic lime
- chopped organic cilantro
- Natural Grocers Brand Bulk seasonings
- 1⁄4 teaspoon Real Salt
- 1⁄4 teaspoon Organic Ground Black Pepper
- Organic Taco Seasoning Blend
- guacamole
- salsa
ready in about 30 minutes
You might need to buy:
- Chopped fresh dill
- gluten-free oats
- mayonnaise
- freshly squeezed lemon juice
- Dijon mustard
- Himalayan salt and pepper to taste
ready in about 10 minutes;
serves 4
You might need to buy:
- pure vanilla extract
- gluten-free bread
ready in about 10 minutes;
serves 4
You might need to buy:
- egg yolks
- butter
- large head of cauliflower
- pepper
- coconut oil
A delicious way to get the benefit of butter and chicken broth. Both fats that help the gut and the brain.
ready in about 30 minutes;
serves 4
You might need to buy:
- gluten-free flour or tapioca
- himalayan salt
- paprika
a survival bread for transition to a healthier eating protocol
ready in about 45 minutes;
serves 10
You might need to buy:
- baking soda
- himalayan pink salt
- lemon juice
- macadamia nuts or macadamia butter
- eggs