serves 8
You might need to buy:
  • Enchilada Casserole
serves 4
You might need to buy:
  • butter
  • flour
  • chicken stock
  • green chiles
  • fresh lemon or lime juice
  • Monterey jack cheese
  • corn tortillas
  • shredded chicken for enchiladas
  • Garnish with fresh chopped cilantro or green onions
Belongs to greenfood GAPS Fish Cakes 
serves 4
You might need to buy:
  • grated lemon rind
  • cayenne pepper
  • Dijon-type mustard
  • [Gluten-Free sourdough] bread crumbs,
  • whitefish
  • sea salt or fish sauce and pepper
  • about 1/2 cup extra virgin olive oil

makes 1 quart

You might need to buy:
  • lemon juice
  • gelatin*
You might need to buy:
  • liquid castile soap
  • honey
  • fractionated coconut oil
  • Vitamin E oil
ready in about 30 minutes; serves 4
You might need to buy:
  • Dill or chives for garnish
  • homemade chicken broth
  • heavy raw cream or organic pasturized cream
  • Butter
ready in about 20 minutes; serves 6
serves 6
You might need to buy:
  • ▢ ⅔ cup warm water
  • ▢ 1/2 teaspoon cream of tartar
  • ▢ 1/4 teaspoon baking soda
  • ▢ 1/4 teaspoon salt
ready in about 30 minutes; serves 24
You might need to buy:
  • ▢ 1 teaspoon ground cinnamon
  • ▢ 1/4 teaspoon ground cloves
  • ▢ 2 1/4 cups gluten-free 1:1 baking flour 335 grams
  • For Rolling:
  • ▢ 1 1/2 teaspoons ground ginger
  • ▢ 2 teaspoons baking soda
  • ▢ 1/2 teaspoon fine salt
  • ▢ 1 large egg
  • ▢ 1/4 cup light brown sugar 50 grams
  • ▢ 3/4 cup granulated sugar 150 grams
  • ▢ 1/2 cup granulated sugar 100 grams
serves 2
You might need to buy:
  • coconut cream
  • probiotic sour cream or yogurt
  • banana
  • frozen blueberries
  • pineapple cubed