Belongs to greenfood GAPS Blueberry Muffins 
FULL GAPS
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ready in about 40 minutes; serves 12
You might need to buy:
  • Gluten Free Flour
  • Baking Powder
  • large eggs
  • Buttermilk
  • fresh Blueberries
Belongs to greenfood Gluten-free Lasagna 
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You might need to buy:
  • H‑E‑B Marinara Sauce
  • 96% lean ground beef
  • extra virgin olive oil
  • ricotta cheese
  • gluten-free noodles
Belongs to greenfood Chuck Roast and Veggies 
STAGE 1-FULL GAPS
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serves 5
You might need to buy:
  • oregano
  • ground cumin
  • Salt and pepper
  • chuck roast with bone
  • onion cut-up
  • carrots thickly sliced
Belongs to greenfood GAPS Creamy Cabbage Chicken Casserole 
Stage 2
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ready in about 50 minutes; serves 5
You might need to buy:
  • homemade chicken or beef stock
  • animal fat
  • tomato
  • minced garlic
  • Sea salt
Belongs to greenfood GAPS FRUIT AND YOGURT SMOOTHIE 
STAGE 1-FULL GAPS
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serves 2
You might need to buy:
  • creek yogurt
  • homemade yogurt or Bulgarian yogurt
  • cultured sour cream
  • frozen mixed Organic berry blend
  • cod liver oil
Belongs to greenfood GAPS CARROT GINGER SOUP 
STAGE 1
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GREAT FLAVOR

serves 6
You might need to buy:
  • homemade chicken stock
  • Sea salt
Belongs to greenfood Sourdough Banana Bread 
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You might need to buy:
  • fresh sourdough starter
  • vanilla extract
  • egg
  • sugar
  • flour
  • baking soda
Belongs to greenfood Gluten-free Overnight Waffles 
gluten-free
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ready in about 15 minutes; serves 8
You might need to buy:
  • water
  • sprouted rice flour or gluten-free oat flour
  • maple syrup
  • eggs
  • melted butter or coconut oil
  • gluten-free vanilla extract
  • baking soda
  • water
Belongs to greenfood GAPS Onion Crackers or Bread 
FULL GAPS
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ready in about 25 minutes; serves 10
You might need to buy:
  • sea salt
  • coconut aminos
  • LARGE SWEET YELLOW ONIONS
  • ground flax seeds
Belongs to greenfood GAPS CHEEZ-IT KNOCKOFFS 
FULL GAPS
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ready in about 30 minutes; serves 6
You might need to buy:
  • Coconut Flour
  • sea salt
  • cayenne
  • white pepper
  • dried turmeric
  • garlic powder
  • shredded sharp cheddar cheese
  • shredded Parmesan
  • eggs