You might need to buy:
  • roughly chopped carrots
  • rough chopped celery with the leafy greens tops left on.
  • whole cloves garlic
  • cider vinegar
  • spring water or enough to come to 1 inch above the bones and vegetables.
serves 6
You might need to buy:
  • butter
  • white wine or dry vermouth
  • small bunch fresh parsley
  • bay leaves
  • peppercorns
  • melted butter
  • crème fraiche
You might need to buy:
  • sourdough starter
  • molasses
  • flour – I used whole wheat einkorn
  • water
  • butter
  • cinnamon
  • ginger
  • nutmeg
  • baking soda or 3/4 if using honey
serves 4
You might need to buy:
  • cod fillet
  • clam juice
ready in about 515 minutes; serves 10
You might need to buy:
  • beef stew meat
  • oregano
  • onion flakes
  • 1⁄2 tablespoon coriander seed
  • 1⁄2 tablespoon cumin
  • 1⁄2 tablespoon crushed red chili pepper
  • -10 cups water or 8 -10 cups beef stock
  • DIRECTIONS
  • Cover with water or beef stock.
  • Cook on low setting for 6-8 hours.
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  • MY PRIVATE NOTES
ready in about 175 minutes; serves 4
You might need to buy:
  • chuck roast
  • beef stock
  • ⅓ cup balsamic vinegar
  • ⅓ cup coconut aminos
  • Cooking fat
  • Sea salt and freshly ground black pepper
  • Ingredients for the caramelized vegetables
  • Fresh thyme sprig
  • Sea salt and freshly ground black pepper
ready in about 20 minutes; serves 6
You might need to buy:
  • xanthan gum
  • honey
  • blanched almond flour
  • hot water
ready in about 30 minutes; serves 4
You might need to buy:
  • roasted red peppers
  • goat cheese or cream cheese
  • sea salt
  • FOR ZUCCHINI NOODLES
  • minced onion
  • sea salt
ready in about 5 minutes; serves 8
You might need to buy:
  • cashews
  • 2. Tablespoons olive oil
  • garlic cloves
  • lemons
  • sea salt
  • water
ready in about 40 minutes; serves 4
You might need to buy:
  • peas
  • coconut oil
  • toasted sesame oil
  • coconut aminos
  • sesame seeds
  • lime