Belongs to greenfood MENUDO 
OLD RECIPE
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serves 12
You might need to buy:
  • HOMINY
  • OREGANO
  • GARLIC CLOVES
  • MEDIUM ONION
  • GROUND CUMIN
  • DRIED CHILE PODS
  • BEEF BONES
Belongs to greenfood Creamy Chicken and Mushroom Casserole 
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serves 6
You might need to buy:
  • chicken broth
  • flour to thicken it
  • butter or oil
  • half and half
  • garlic cloves
  • sliced mushroom
  • chicken thighs
  • garlic powder
  • lemon
Belongs to greenfood Vivianna's Enchiladas 
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Equipment you will need: 10" skillet, 9 × 13 baking pan, cheese grater, cooking spoon.

ready in about 30 minutes; serves 8
You might need to buy:
  • Corn tortillas
  • avocado oil
  • ground beef
  • water
  • red Chile sauce
  • grated cheddar cheese depending on how much cheese you like
Belongs to greenfood Healing with food: Fermented Oat Bake 
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You might need to buy:
  • rolled oats
  • water
  • large or 2 small onion/s
  • 100g or about 3.5 ounces of bacon
Belongs to greenfood Healing with food: Spring Pea and Pesto Soup 
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nti-inflammatory
Antioxidant
Cancer-fighter
Pain-reducer (analgesic)
Fever-reducer (antipyretic)
Diabetes-preventer
Liver-protector (hepatoprotective)
Blood vessel-protector
Anti-stress solution
Immune-booster

You might need to buy:
  • juice from one lemon
  • crispy almonds or pine nuts
  • packed basil
  • vegetable broth – or bone broth as an alternative if serving warm
  • frozen peas
  • Sea salt
Belongs to greenfood Healing with Food: Dandelion Lemon Ginger 
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he dandelion has a number of medicinal properties. The sap from the stems can be used to cure warts, and the leaves can be dried and made into a tea to aid in digestion. A tincture brewed from the blossoms is believed to help with complaints related to the liver, and the root can be dried and brewed into a tea as well.

Some people use dandelions to enhance psychic abilities, use of dandelion roots in a tea to aid in divination and prophetic dreaming.

In some magical belief systems, the dandelion is associated with growth and transformation – after all, a few dandelion flowers soon turn into hundreds of seeds waiting to travel around the neighborhood, repopulating other yards. There’s also a connection to moving on – if you’ve got a bad habit you want to get rid of, associate it with a dandelion puff, and then blow it out away from you.
Ingredients

You might need to buy:
  • Big handful dandelions
  • Juice of 1 lemon
  • inch of fresh ginger root
  • Half gallon of filtered or spring water
Belongs to greenfood Salsa Fina Recipe 
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makes 16 oz.

You might need to buy:
  • medium red tomatoes
  • green tomatillos
  • coarsely chopped cilantro
  • coarsely chopped onions
  • salt or to taste
Belongs to greenfood Enchiladas 
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You might need to buy:
  • beef
  • ground black pepper
  • ground garlic powder
  • SAUCE
  • cumin seed or ground seed
  • black ground pepper
  • ground garlic powder
  • chili powder
  • water
  • tapioca flour for thickening
Belongs to greenfood Gluten-free Sourdough French bread 
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You might need to buy:
  • tapioca starch
  • sorghum flour
  • xanthan gum
  • gluten free sourdough starter
  • warm milk
  • honey
Belongs to greenfood Gluten-free Sourdough pancakes 
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You might need to buy:
  • eggs
  • baking soda