Belongs to Lolly Red Beans and Rice 
You might need to buy:
  • red kidney beans
  • salt
  • pepper
  • tomato paste
  • tomato sauce
  • garlic cloves minced
  • water
Belongs to sbshackelford Fish Tacos 
You might need to buy:
  • 2T lime or lemon juice
  • salt to taste
  • loosely packed chopped cilantro
  • sliced scallions
  • 4T corn oil
  • tortillas

suggested as a good camping food

serves 5
You might need to buy:
  • Seasoning salt
  • Spinach
serves 6
You might need to buy:
  • rice
  • boiling water or stock
  • tomato paste
  • tomato sauce
  • chopped celery leaves
  • sugar
  • salt
  • cumin
  • cayenne pepper or crushed chilis to taste
  • oil
  • pepper
  • salt
  • boiling water or stock
  • lentil
  • oil
You might need to buy:
  • tomato sauce
  • tomato paste
  • pepper
  • salt
  • red kidney beans
  • garlic cloves minced
  • water
serves 6
You might need to buy:
  • juice 3 large limes
  • ground cumin
  • freshly ground pepper
  • ground allspice
  • ground tumeric
  • salt
  • garlic cloves
  • whole chicken breasts
  • olive oil
  • plain low-fat yogurt

easy way to cook quickly

ready in about 15 minutes; serves 5
You might need to buy:
  • -4 T. Butter
  • Grill creations Kansas City Style Seasoning Salt
  • Tilapia fillets

If frozen remove packaging and thaw in the refrigerator for 4-6 hours. Or thaw for 30 minutes in bowl of cold water.

ready in about 30 minutes; serves 4
You might need to buy:
  • dried basil or 1 T. chopped fresh basil
  • Parmesan cheese
  • flour
  • 1T olive oil
  • Tilapia fillets
  • salt and pepper
  • lemon
  • paprika

Original Recipe called for Catfish — I just layered the Tilapia to make it 1/2 inch thick

ready in about 15 minutes; serves 4
You might need to buy:
  • lemon wedges
  • Dijon-style mustard
  • chopped fresh chives or green onions