NUTRITION PER SERVING (serving size: 1 toast slice and about 1/3 cup tomato mixture)
CALORIES 122(27% from fat); FAT 3.6g (sat 0.6g,mono 1.9g,poly 0.7g); PROTEIN 3.5g; CHOLESTEROL 0.0mg; CALCIUM 34mg; SODIUM 319mg; FIBER 1.9g; IRON 1.4mg; CARBOHYDRATE 19.8g
serves 4
You might need to buy:
- freshly ground black pepper
- balsamic vinegar
- sea salt
- olive oil
- finely chopped shallots
- thinly sliced fresh basil
- Cooking spray
serves 6
You might need to buy:
- large eggs
- Champagne vinegar
- Dijon mustard
- cayenne pepper
- mayonnaise
- Salt and freshly ground black pepper.
Peter Pan brand creamy peanut butter is preferred.
Noodles and sauce can be made a day ahead and don’t have to be refrigerated.
Don’t toss them together until ready to serve.
Dish is best served at room temperature.
ready in about 45 minutes;
serves 10
You might need to buy:
- Tbs. canola oil
- Sauce:
- Tbs. chopped or grated fresh ginger
- Tbs. peanut butter
- chili oil
- soy sauce
- Tbs. sesame oil
- Tbs. chili paste with garlic
- sugar
Great as appetizers for a party or serve with a big juicy steak and salad
ready in about 40 minutes;
serves 4
You might need to buy:
- parmesan cheese
- bread crumbs
- butter
- large white mushrooms
serves 1
You might need to buy:
- Bag of Meatballs
- Cranberry dressing
- Barbeque sauce
ready in about 15 minutes;
serves 10
You might need to buy:
- avocados
- shredded Colby/jack
- Worcestershire sauce
- diced green chiles
- salt and pepper to taste
ready in about 20 minutes;
serves 4
You might need to buy:
- flaked crabmeat
- pickled jalapeno peppers
- cracker meal
- salt
- black pepper
- cayenne pepper
- milk
- cracker meal
- milk
- eggs
- salt
- pepper
ready in about 35 minutes;
serves 2
You might need to buy:
- Soft wheat flour tortillas
- smoked Chicken
- cocktail or chile sauce
- salad mix
ready in about an hour and a half;
serves 4
You might need to buy:
- ground beef
- soft bread crumbs [1 slice]
- salt
- ground cinnamon
- chopped parsley
- chopped fresh mint
- egg
- Greek ouzo or other anise-flavored liqueur
- Flour
- olive or vegetable oil