Sweet and spicy

ready in about 30 minutes; serves 4
You might need to buy:
  • cornstarch
  • rice wine vinegar
  • soy sauce
  • minced garlic
  • minced ginger
  • freshly ground pepper to taste
  • crushed red chili pepper
  • cornstarch
Belongs to JCav Whole Wheat pancakes 

These are just your basic whole wheat pancakes. I usually make them with sauteed apples, cinnamon and sugar. Delicious and fluffy!

ready in about 20 minutes; serves 8
You might need to buy:
  • whole wheat flour
  • baking powder
  • cinnamon
  • salt
  • eggs lightly beaten
  • fat free milk
  • honey
  • canola oil
Belongs to JCav Orange Julius 
serves 4
You might need to buy:
  • sugar
  • water
  • milk
  • frozen orange juice
  • vanilla extract
  • ice cubes

I searched for a recipe that incorporated all the ingredients and ease that I wanted. When unable to find any, I created this frankensteinian effort. I’m sure I’m not the first to make it this way, only the first one I know.

ready in about 45 minutes
You might need to buy:
  • chicken breast
  • water
  • chicken buillion
  • flour
  • half & half
  • parsley
  • black pepper
  • parmesan cheese
  • sliced mushrooms

it’s kick ass!

ready in about an hour
You might need to buy:
  • salt and pepper to taste
  • medium potatoes
  • medium onion
  • light cream
  • tlbs. flour
  • minced clam or 2 cups fresh minced clams w/juices
  • water
Belongs to JCav Cranberry Nut Bread 
ready in about an hour and 5 minutes; serves 8
You might need to buy:
  • chopped walnuts
  • chopped fresh cranberries
  • baking soda
  • baking powder
  • salt
  • white sugar
  • all-purpose flour
  • orange zest
  • egg
  • vegetable oil
  • orange juice

From the Lake Holm Ward Cookbook

You might need to buy:
  • salt and pepper
  • flour
  • chopped broccoli
  • chicken broth
  • half-and-half
  • grated sharp cheddar cheese
Belongs to JCav Guacamole 

I don’t really measure anything, so measurements are approximate

ready in about 15 minutes; serves 8
You might need to buy:
  • chili powder
  • red pepper flakes
  • lemon juice
  • salt
Belongs to JCav Salsa 
You might need to buy:
  • chopped fresh cilantro
  • tomato juice
  • juice from 4 medium limes
  • salt to taste

Carrots are sauteed in olive oil, and then briefly tossed with balsamic vinegar and brown sugar in this deceptively simple side dish.

ready in about 15 minutes; serves 6
You might need to buy:
  • olive oil
  • balsamic vinegar
  • brown sugar