NUTRITION PER SERVING (serving size: 1 muffin)
CALORIES 204(28% from fat); FAT 6.4g (sat 0.8g,mono 3.2g,poly 1.8g); PROTEIN 4.6g; CHOLESTEROL 19mg; CALCIUM 43mg; SODIUM 288mg; FIBER 3.4g; IRON 1.4mg; CARBOHYDRATE 34.7g
- wheat bran
- ground cinnamon
- quick-cooking oats
- chopped pitted dates
- raisins
- dried cranberries
- low-fat buttermilk
- canola oil
- boiling water
- untoasted wheat germ
- packed brown sugar
- granulated sugar
- Cooking spray
Before freezing, let the muffins cool completely on a wire rack. Store them in a heavy-duty zip-top plastic bag in your freezer for up to a month.
NUTRITION PER SERVING (serving size: 1 muffin)
CALORIES 169(13% from fat); FAT 2.4g (sat 0.5g,mono 0.7g,poly 0.9g); PROTEIN 4.1g; CHOLESTEROL 19mg; CALCIUM 59mg; SODIUM 186mg; FIBER 3.2g; IRON 1.8mg; CARBOHYDRATE 34.9g
- wheat bran
- packed brown sugar
- ground cinnamon
- raisins
- applesauce
- fat-free milk
- vegetable oil
- light-colored corn syrup
- quick-cooking oats
- large egg
- Cooking spray
Moist. Kids like them. Good way to use over-ripe bananas. Recipe can easily be doubled.
- large bananas
- vanilla
- sugar
- egg
- baking soda
- baking powder
- salt
- cinnamon
- flour
- cooking spray
yummy
- STREUSEL
- flour
- ground cinnamon
- salt
- firmly packed light brown sugar
- granulated sugar
- vanilla extract
- BATTER
- flour
- baking powder
- baking soda
- salt
- ground cinnamon
- freshly grated nutmeg
- granulated sugar
- eggs
- vanilla extract
- sour cream
- butter
- flour
- milk
- sugar
- salt
- eggs
From the Lake Holm Ward Cookbook
- cream cheese
- milk
- maple syrup
- sliced bread
- eggs
- milk
- butter
- pecans
- brown sugar
Buckwheat pancakes are great, but here’s something a little more elegant: buckwheat crepes. Serve them with melted butter and cinnamon sugar.
- Milk
- Eggs
- Buckwheat flour
- White flour
- tbl Melted butter
- large egg
- chopped pecans
- sweetened flaked coconut
- buttermilk
- eggs
- peanut oil
- Butter or extra vegetable oil for the griddle