You might need to buy:
  • red mullet
  • olive oil
  • Salt
  • Flour for coating
  • lemon juice
serves 4
You might need to buy:
  • red mullet
  • olive oil
  • tumbler of white dry wine
  • Vinegar
  • Salt
  • Pepper
  • Flour
  • rosemary
You might need to buy:
  • ·4 white fish fillets
  • ·3 tbsp yogurt
  • ·1 1/2 tsp Masala Rub
  • ·1/2 tsp salt

In the middle of Summer, this fantastic 5-minuter dish will keep you fit and healthy without any of the hassles of lengthy preparation or complicated ingredients. The recipe for Oriental marinade is listed in Oriental Glazed Salmon

You might need to buy:
  • ·1 kg fillet of tuna
  • ·4 sticks of lemongrass
  • ·1 cup oriental marinade
  • ·4 limes cut into 8 halves
You might need to buy:
  • 8x200g portions of Salmon
  • Oriental Marinade
  • ·1 tbsp NoMU Oriental Rub
  • ·1 tsp sesame oil
  • ·a glug of vegetable or peanut oil
  • ·1/2 cup Kikoman soy sauce
  • ·2 tbsp sweet thai chilli sauce or chilli jam
  • ·1 tsp fish sauce
  • ·1 tbsp oyster sauce
  • ·juice and jest of 2 limes
You might need to buy:
  • Steaming liquid:
  • water
  • scallions
  • white wine
  • peanut oil
  • Salt
  • large Napa cabbage leaves
  • Salt and freshly ground black pepper
  • Sauce:
  • peanut oil
  • chopped ginger
  • soy sauce
  • sugar
  • butter
  • Special Equipment: 2-layer bamboo or regular 2-layer steamer
You might need to buy:
  • гр белой рыбы
  • стакана молока
  • лавровый лист
  • ч.л. мускатного ореха
  • ст. л. сливочного масла
  • маленькая луковица
  • стебель сельдерея
  • г консервированных мидий
  • ст. л. муки
  • ст. л. лимонного сока
You might need to buy:
  • кг рыбьей головы
  • горошин черного перца
  • крупная луковица
  • картошка
  • морковь
You might need to buy:
  • г рыбы
  • ст.лож. масла
  • кг картофеля
  • стак. сметаны
  • ст. лож. молотых сухарей
  • соль по вкусу
serves 4
You might need to buy:
  • leeks
  • salmon fillets
  • homemade crust
  • eggs
  • crème fraîche