Warning: Humans who love chocolate may become addicted to this recipe. The beverage you are about to consume is extremely delicious. Prepare to fall in LOVE
Serving Size: 1 cup with whipped cream (entire recipe)
Calories: 114
Fat: 5g
Sodium: 173mg
Carbs: 14.5g
Fiber: 2.5g
Sugars: 8g
Protein: 3g

POINTS® value 2*

serves 1
You might need to buy:
  • Swiss Miss Sensible Sweets Diet Hot Cocoa Mix
  • Coffee-mate Sugar Free Hazelnut powdered creamer
  • unsweetened cocoa powder
  • mini semi-sweet chocolate chips
  • Fat Free Reddi-wip
  • Optional Garnish: additional unsweetened cocoa powder

Prepare for caramel-y cocoa goodness. (Not that there’s any real way to do that…)
Serving Size: 1 cup with whipped topping (entire recipe)
Calories: 120
Fat: 0g
Sodium: 643mg
Carbs: 25g
Fiber: 2g
Sugars: 16.5g
Protein: 3.5g

POINTS® value 2*

serves 1
You might need to buy:
  • Swiss Miss Sensible Sweets Diet Hot Cocoa Mix
  • Fat Free Reddi-wip
  • ground sea salt

Woohoo! A banana split you can sip thru a straw. It’s perfect for the lazy (and those who fear spoons!). Enjoy…
Serving Size: entire shake with toppings
Calories: 216
Fat: 2g
Sodium: 91mg
Carbs: 47g
Fiber: 5g
Sugars: 26g
Protein: 5.5g

POINTS® value 4*

serves 1
You might need to buy:
  • frozen unsweetened strawberries
  • sugar-free strawberry preserves
  • Fat Free Reddi-wip
  • Hershey's Lite chocolate syrup
  • Optional: maraschino cherry

It’s still summer, people! And what better way to celebrate than with a strawberrylicious frozen drink that’s totally guilt-free?! This one’s ripped right from the pages of our best-selling cookbook, and it’s so good you’ll want to MARRY it! Really… you will. Try it and see…
Serving Size: 1 daiquiri (entire recipe)
Calories: 121
Fat: 0g
Sodium: 10mg
Carbs: 4g
Fiber: 0.5g
Sugars: 2g
Protein: 0g

POINTS® value 2*

serves 1
You might need to buy:
  • frozen strawberries
  • lime juice
  • - 8 ice cubes OR 1 cup crushed ice

Yes, it’s time for another Starbucks swappuccino, courtesy of your pal HG. She and her trusty blender are working overtime this summer, and the latest creation to come out of the HG kitchen is a rockin’ Raspberry Mocha Frappuccino swap. Even if you don’t like raspberry (or coffee!), we think you’ll dig this one. Try it and let us know what you think…
Serving Size: entire recipe (approx. 16 ounces)
Calories: 63
Fat: 2g
Sodium: 130mg
Carbs: 7.5g
Fiber: 1g
Sugars: 2.5g
Protein: 1.5g

*1 Point!

serves 1
You might need to buy:
  • Torani Sugar Free Raspberry Syrup
  • instant coffee
  • Fat Free French Vanilla Coffee-mate powder
  • unsweetened cocoa
  • crushed ice OR 8-10 ice cubes

It’s hot out. And today is National Piña Colada Day (good timing, huh?). So, you really have no choice but to indulge in a frozen pineapple-coconut cocktail, right?! But rather than suck down a typical piña colada packed with crazy amounts of calories and fat, be a little creative and whip up one of ours. It’s insanely creamy, super-delicious and we pretty much guarantee that you’ll like it as much as any piña colada you’ve ever had. Don’t believe us? Whip out that blender and give those blades (and our awesome recipe) a whirl!
Serving Size: 1 recipe
Calories: 126
Fat: 0g
Sodium: 41mg
Carbs: 13g
Fiber: 1.5g
Sugars: 8g
Protein: 1.5g

*2 Points!

serves 1
You might need to buy:
  • light rum
  • Torani Sugar Free Coconut Syrup
  • crushed pineapple in its own juice
  • crushed ice

We pity the fool who doesn’t make this creamy, spicy, iced-up chai…
Serving Size: entire recipe
Calories: 40
Fat: 0g
Sodium: 0mg
Carbs: 7.5g
Fiber: 0g
Sugars: 0g
Protein: 0g
POINTS® value 1*

serves 1
You might need to buy:
  • black chai tea bags
  • cinnamon stick
  • - 10 ice cubes
  • Optional topping: Fat-Free Reddi-wip

The season of outdoor celebrating is HERE… Sounds like it’s time for a delicious tropical cocktail! And in honor of the official release of our new cocktail book, Hungry Girl Happy Hour: 75 Recipes for Amazingly Fantastic Guilt-Free Cocktails & Party Foods, — IN STORES TODAY — we’re giving you a sneak peek at an all-new recipe… the Lava Smash!!! And if you’re underage, just make it with pineapple juice in place of the rum! DELICIOUS
Serving Size: 1 drink (half of recipe)
Calories: 177
Fat: <0.5g
Sodium: 42mg
Carbs: 19g
Fiber: 2g
Sugars: 10g
Protein: 1.5g

POINTS® value 3*

You might need to buy:
  • rum
  • fat-free vanilla ice cream
  • canned crushed pineapple packed in juice
  • crushed ice or 8 - 12 ice cubes
  • Optional garnish: pineapple wedges

Summer may be coming to an end, but chocolate shakes are DELICIOUS any time of the year. And we’ve been dying to make a HUGE guilt-free version of those thick, creamy ice cream shakes you find at every fast food chain under the sun. After various attempts (even our blender was becoming irritated with us), we came up with the perfect chocolate shake swap. Not only is it HUGE and low in both calories and fat, but it even has 7 grams of fiber — WE ROCK SO MUCH! So get shakin’, people!
Serving Size: entire (24-ounce) shake
Calories: 206
Fat: <1g
Sodium: 244mg
Carbs: 48g
Fiber: 7g
Sugars: 30g
Protein: 6g

POINTS® value 3*

serves 1
You might need to buy:
  • 25-calorie packet diet hot cocoa mix
  • Hershey’s Syrup Lite chocolate syrup
  • Optional: Fat Free Reddi-wip and a maraschino cherry

We discovered the secret ingredient to the world’s best hot cocoa: fire. Don’t fear the flame, people! Kitchen torches can be relatively cheap, easy to find (at places like Bed Bath & Beyond or online), and pretty simple to use. Get ready to burn some marshmallows!

serves 1
You might need to buy:
  • mini semi-sweet chocolate chips

  • unsweetened cocoa powder

  • 25-calorie packet hot cocoa mix