PER SERVING (1/5th of trifle, about 2/3 cup): 216 calories, 4.5g fat, 330mg sodium, 41g carbs, 6g fiber, 20g sugars, 5.5g protein — POINTS® value 4*

Chocolate + caramel + coconut + pecans = Mmmmmmm!!!
HG Tip! Find VitaTops in the freezer aisle of select supermarkets (

serves 5
You might need to buy:
  • chopped pecans
  • shredded sweetened coconut

Per serving (1 cupcake): 108 calories, 2g fat, 188mg sodium, 21g carbs, 0.5g fiber, 12g sugars, 2g protein

serves 12
You might need to buy:
  • maple syrup
  • sugar-free
  • liquid egg substitute
  • fat-free
  • canned pure pumpkin
  • moist-style
  • light vanilla soymilk

Our amazing pumpkin muffins are all flavor and no peril… Celebrate the season by chewing delicious guilt-free goodies, humans!

Serving Size: 1 iced muffin
Calories: 137
Fat: 0.75g
Sodium: 260mg
Carbs: 32g
Fiber: 6.75g
Sugars: 9g
Protein: 5.5g

POINTS® value 2*

serves 10
You might need to buy:
  • sugar-free pancake syrup
  • fat-free liquid egg substitute
  • club soda
  • pure pumpkin
  • pumpkin pie spice
  • baking powder
  • whole-wheat flour
  • Fiber One Original bran cereal
  • Muffins
  • Icing
  • fat-free cream cheese

PER SERVING (4 pieces): 79 calories, 1.75g fat, 403mg sodium, 6.25g carbs, 1g fiber, 2.5g sugars, 9.5g protein — POINTS® value 2*

HG Alternative! This recipe calls for orange cauliflower. If you can’t find it, use regular cauliflower. But add a drop of yellow food coloring to the mixture if you want your Devilish Eggs to look like the real thing.

serves 5
You might need to buy:
  • roughly chopped orange cauliflower
  • fat-free mayonnaise
  • minced shallots
  • yellow mustard
  • Optional topping: paprika

PER SERVING (entire parfait): 155 calories, 1g fat, 234mg sodium, 34.5g carbs, 0.5g fiber, 15g sugars, 1.5g protein — POINTS® value 3*

serves 1
You might need to buy:
  • Jell-O Sugar Free Vanilla Pudding Snack
  • yellow food coloring
  • candy corn

PER SERVING (entire recipe, 1 “whoopie pie”): 168 calories, 2g fat, 356mg sodium, 31.5g carbs, 7g fiber, 14g sugars, 8g protein — POINTS® value 3*

serves 1
You might need to buy:
  • fat-free cream cheese
  • canned pure pumpkin

PER SERVING (2 Meringues): 47 calories, <0.5g fat, 20mg sodium, 9.5g carbs, 0g fiber, 8.5g sugars, 1g protein — POINTS® value 1*

These are the FLUFFIEST, MELTIEST, YUMMIEST and CUTEST meringues you will ever chew. You MUST make them ASAP!!!!!!

serves 8
You might need to buy:
  • granulated white sugar
  • cream of tartar
  • mini semi-sweet chocolate chips

PER SERVING (1 enchilada): 288 calories, 4.25g fat, 848mg sodium, 21.5g carbs, 2.25g fiber, 4g sugars, 37.5g protein — POINTS® value 6*

serves 2
You might need to buy:
  • raw boneless skinless lean chicken breast
  • shredded fat-free cheddar cheese
  • pitted black olives
  • Optional toppings: fat-free sour cream

PER SERVING (1 cupcake): 165 calories, 4.75g fat, 390mg sodium, 14g carbs, 1.25g fiber, 3g sugars, 15g protein — POINTS® value 3*

serves 12
You might need to buy:
  • raw lean ground turkey
  • chopped mushrooms
  • crushed tomatoes
  • chopped garlic
  • frozen chopped spinach
  • fat-free ricotta cheese
  • fat-free liquid egg substitute
  • ground nutmeg
  • small square wonton wrappers
  • shredded part-skim mozzarella cheese

PER SERVING (1 piece, 1/12th of cake): 180 calories, 3.25g fat, 306mg sodium, 34.5g carbs, <0.5g fiber, 20g sugars, 3.5g protein — POINTS® value 4*

Best Flavor: Devil’s food cake mix. Hands down.

The Texture: The word “velvety” comes to mind… Super moist and decadent! Kind of like a brownie-cake hybrid.

The Taste: YUMMY! Everyone who tried this loved it. There wasn’t any yogurt taste at all… just pure cake-tastic deliciousness!

serves 12
You might need to buy:
  • moist-style cake mix