Belongs to armbean Moroccan Carrots 
serves 4
You might need to buy:
  • olive oil
  • sweet paprika
  • cumin
  • coriander
serves 4
You might need to buy:
  • minced garlic
  • chopped green onions
  • olive oil
  • sesame oil
  • chopped cashews
  • salt to taste
ready in about an hour; serves 6
You might need to buy:
  • yellow squash or zucchini
  • ground turkey
  • canned pumpkin
  • chili powder
  • vinegar
  • chocolate chips
  • cinnamon
Belongs to armbean kotfa kabobs 

taziki sauce, very tasty!

You might need to buy:
  • Ingredients
  • kosher salt
  • ground lamb
  • grated onion
  • chopped fresh parsley i used cilantro instead yum!
  • ground coriander
  • ground cumin
  • ground cinnamon
  • ground allspice
  • cayenne pepper
  • ground ginger
  • ground black pepper
  • Directions
Belongs to armbean Zesty Zucchini Quesadillas 
  • Currently 4/5 Stars.
  • Star_small_rt
You might need to buy:
  • pine nuts
  • small red onion thinly sliced or 1 handful of diced onion
  • ground cumin
  • cilantro
  • salt and pepper
  • large tomato diced
  • juice of a lime
  • tortillas 8 inch
  • cheese optional 2 cups montery jack
Belongs to armbean creamed spnach 
You might need to buy:
  • spinach or 2 packages frozen 10 oz each
  • tablspoons butter unsalted
  • flour
  • milk
  • dijion mustard
  • salt and nutmeg
  • hard boiled large eggs peeled coarsely chopped
Belongs to armbean harvest pot roast 
You might need to buy:
  • lrg onion cut into thick slices
  • carrots cut into 1 in pieces
  • ketchup
  • dijion mustard
  • worcestershire sauce
  • chuck roast 2.5-3 lb
  • salt and pepper
You might need to buy:
  • large tomatoes cut into half inch slices
  • olive oil
  • fresh oregano
  • salt pepper
You might need to buy:
  • pine nuts
  • olive oil
  • ground cumin
  • chopped fresh cilantro
  • salt and pepper
  • juice of one lime
  • chilli powder
  • whole wheat tortillas 8 in
  • shred monteray jack cheese 8 oz
You might need to buy:
  • sweet peppers any color
  • balsamic vinegar
  • olive oil
  • fresh chives
  • sage or basil
  • salt and pepper
  • paprika
  • med loaf italian bread
  • parm or romano