Categories: Breakfast, Oatmeal, Pumpkin

Ingredients

• 1 1⁄3 cups water
• 2⁄3 cup apple juice
• 1/2 cup canned pumpkin
• 1⁄3 cup snipped dried apple
• 1 1/4 cups quick-cooking rolled oats
• 1 tablespoon packed brown sugar
• 1 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1/2 cup plain fat-free yogurt
• ground cinnamon
• honey
• pumpkin seeds

Directions

1. In a medium saucepan combine the water, apple juice, pumpkin, and dried apples.

2. Bring to boiling.

3. Meanwhile, in a small bowl stir together the oats, brown sugar, 1 teaspoon cinnamon, and nutmeg.

4. Stir oat mixture into boiling pumpkin mixture.

5. Cook for 1 minute, stirring occasionally.

6. Top each serving with yogurt and additional cinnamon, honey, and pumpkin seeds.

7. 168 calories, 2 g fat, 35 g carb, 4 g fiber per serving.

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