Pumpkin-Apple Quick Oatmeal

(from saymyname’s recipe box)

Source: Better Homes and Gardens

Serves 4 people

Categories: Breakfast, Oatmeal, Pumpkin

Ingredients

  • 1 1⁄3 cups water
  • 2⁄3 cup apple juice
  • 1/2 cup canned pumpkin
  • 1⁄3 cup snipped dried apple
  • 1 1/4 cups quick-cooking rolled oats
  • 1 tablespoon packed brown sugar
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/2 cup plain fat-free yogurt
  • ground cinnamon
  • honey
  • pumpkin seeds

Directions

  1. In a medium saucepan combine the water, apple juice, pumpkin, and dried apples.

  2. Bring to boiling.

  3. Meanwhile, in a small bowl stir together the oats, brown sugar, 1 teaspoon cinnamon, and nutmeg.

  4. Stir oat mixture into boiling pumpkin mixture.

  5. Cook for 1 minute, stirring occasionally.

  6. Top each serving with yogurt and additional cinnamon, honey, and pumpkin seeds.

  7. 168 calories, 2 g fat, 35 g carb, 4 g fiber per serving.

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