6g of carbs per dumpling
serves 15
You might need to buy:
- ground beef
- chopped fresh cilantro
- cornstarch
- soy sauce
- soy sauce
- rice vinegar
- boiling water
- cold water
5g of carbs per snack
serves 12
You might need to buy:
- boiling water
- half-and-half
- egg
- finely shredded carrot
- grated lemon peel
- five-spice powder
2 g of carbs per drummette
You might need to buy:
- onion salt
- chicken drummettes or 12 wings
- garlic salt
- red pepper sauce
You might need to buy:
- active dry yeast
- all-purpose flour
- baking soda
- Coarse or pretzel salt
ready in about 10 minutes
You might need to buy:
- fresh lime juice or 1 teaspoon red-wine vinegar
- Salt and freshly ground pepper.
This works equally well as a small salad–even tossed with salad greens for more bulk–or alongside salsa fresca for scooping up with a tortilla chip.
You might need to buy:
- ground cumin
- Juice of one lime
- honey
- cayenne
You might need to buy:
- shredded Mexican blend cheese or monterey jack cheese
- garlic powder
- sea salt
- canola oil
- sour cream
- salsa
serves 8
You might need to buy:
- egg roll wrappers
- mushrooms
- water chestnuts
- ground turkey or chicken
- soy sauce
ready in about 375 minutes;
serves 10
You might need to buy:
- minced fresh ginger
- chili garlic sauce or chili paste
- tamari or soy sauce
- cornstarch
- dark sesame oil
ready in about 250 minutes;
serves 4
You might need to buy:
- chili paste or 1 t hot chili oil
- soy sauce
- rice wine vinegar
- chopped cooked chicken or pork
- Asian sesame oil
- cornstarch
- cold water
- chopped cilantro or sliced green onions