Belongs to Lucianolinda Apple Omelet 

serve with broiled spareribs or roast pork.

You might need to buy:
  • tart apples
  • fat
  • Cinnamon or other spice
You might need to buy:
  • medium chopped onion
  • large chopped tomato
  • finely chopped serrano or jalapeno peppers
  • chopped ripe avocado
  • avocado for garnish
You might need to buy:
  • grated Parmesan cheese
  • grated Swiss cheese
  • heavy cream
serves 4
You might need to buy:
  • cooked long-grin brown rice
  • finely chopped flatleaf parsley
You might need to buy:
  • alfalfa sprouts
  • diced cooked ham
You might need to buy:
  • juice of 2 oranges
  • juice of 1 lemon
  • Grand Marnier
  • cognac
  • crepes
serves 1
You might need to buy:
  • thin slices tomato
  • alfalfa sprouts
  • plain yogurt
  • chopped walnuts
You might need to buy:
  • mayonnaise OR plain yogurt
  • white wine vinegar
  • Salt and ground black pepper to taste
serves 4
You might need to buy:
  • fat-free grated Parmesan cheese
  • low cholesterol egg substitute OR 7-8 large eggs
  • nonstick cooking spray
  • chopped walnuts
  • Dijon-type mustard
  • nonfat cottage cheese