Yield: ~ 4 cups chicken salad (~8 servings, 1/2 cup each)
Calories: 100 per 1/2 cup
You might need to buy:
- fresh ground black pepper
- garlic powder
- non-fat plain Greek yogurt
- Frank's Red Hot Wings Buffalo sauce
serves 4
You might need to buy:
- olive mix*
- sliced ham
- sliced mortadella
- sliced Genoa salami
- sliced provolone
- sliced mozzarella
You might need to buy:
- •1/4 pound sliced ham
- •1/4 pound sliced pepperoni
- •1/4 cup chopped onion
- •1/4 cup chopped green pepper
- •1/4 pound sliced mozzarella cheese
- •1/4 pound sliced bologna
- •1/4 pound sliced hard salami
- •1/4 pound slice Swiss cheese
- •1 teaspoon dried basil
- •1 teaspoon dried oregano
- •1/4 teaspoon garlic powder
- •1/4 teaspoon pepper
serves 8
You might need to buy:
- Miracle Whip
- Lawry's Seasoned Salt
- garlic salt
- celery salt
- dill weed
- bread
- onions
- pickle relish
- green olives
246 Cal, 32 g carbs, 10 g protein, 8 g fat, 7 g sugar
serves 1
You might need to buy:
- Spinach 0.5 cup
- Red Tomatoes 1.0 cup cherry tomatoes
- Yellow Mustard 1.0 tbsp
- Alfalfa Sprouts 1.0 cup
- Multi-Grain Bread 2.0 slice regular
ready in about 15 minutes;
serves 2
You might need to buy:
- low-fat mayonnaise
- chopped fresh basil
- sun-dried tomato sprinkles
- crushed red pepper
- spinach leaves
serves 1
You might need to buy:
- chopped cooked chicken breast
- chopped Fuji apple
- chopped black or red grapes
- Jif Extra Crunchy Peanut Butter
- lite mayonnaise
- honey
- Iceberg lettuce
You might need to buy:
- burrito-size flour tortillas
- frozen chopped spinach
- mayonnaise
- softened cream cheese
- sour cream
- dried onion flakes
- bacon bit
- Tabasco sauce