You might need to buy:
- large chicken breasts
- Dijon mustard
- juice of half a lemon
- smoked paprika
- salt & pepper
- extra-virgin olive oil
- thin slices smoked gouda
- basil leaves
You might need to buy:
- chopped fresh thyme
- black pepper
- low fat mayonnaise
- whole-grain Dijon mustard
- chicken broth
- fresh spinach
You might need to buy:
- Cream cheese
- Mayonnaise
- Garlic Salt
- green food coloring
You might need to buy:
- Cream cheese
- Garlic Salt
- green food coloring
serves 1
You might need to buy:
- ground turkey
- shredded pepper jack cheese on 1/2-1 TBSP real bacon bits.
- avocado
- tomato
- lettuce
- light hamburger bun
Very good vegetarian sandwich. The mixture is pretty soft and hard to make patties with. I am going to try some things to make it work better… keep you posted.
ready in about 35 minutes;
serves 4
You might need to buy:
- olive oil
- minced onions
- chopped and seeded plum tomatoes
- minced jalapeno chilies
- chili powder
- dry breadcrumbs
- barbecue sauce
- cheddar cheese
- lettuce
- thick tomatoes
- barbecue sauce
Great for tacos, sandwiches or salads.
serves 6
You might need to buy:
- ground cumin
- bay leaves
- boneless chicken thighs
- Salt and pepper to taste
Omitting mayo from typical deli fare doesn’t mean you can’t give your sandwich a flavor boost. Try green-tomato chutney with grilled cheese and low-fat versions of ranch dressing with chicken. Level of Difficulty: Easy POINTS ® Value: 8
ready in about 10 minutes;
serves 1
You might need to buy:
- diet thousand island salad dressing
- pumpernickel bread
- cooked crisp turkey bacon
- deli-sliced turkey