3/4 cup is a serving/ Serves 10 (3 points per serving). I don’t toast Bread

ready in about an hour and a half; serves 10
You might need to buy:
  • fat free chicken broth 1 2⁄3 cups
  • table salt 1⁄2 tsp
  • whole wheat bread 9 oz

Serve with Grilled Salmon (6 0z.) or Roast Turkey BREAST = 2 Slices… (1/2-Cup salsa)…Salsa is 2 points/ Protein is 0

ready in about 20 minutes; serves 4
You might need to buy:
  • fresh lime juice 1 Tbsp

5 points

ready in about an hour; serves 4
You might need to buy:
  • kosher salt 1⁄2 tsp
  • olive oil
  • uncooked sweet potatoes 2 medium

8 cakes /2 per serving

ready in about 40 minutes; serves 4
You might need to buy:
  • fat free mayonnaise 2Tbsp
  • cayenne pepper
  • black pepper 1⁄8 tsp
  • table salt 1⁄8 tsp
  • black pepper1⁄4tsp
  • table salt 1⁄8tsp
ready in about 30 minutes; serves 8
You might need to buy:
  • canned diced tomatoes 15oz
  • minced garlic 1Tbsp
  • ground cumin 1Tbsp
  • dried oregano 1Tbsp
  • chili powder 1Tbsp
  • cayenne pepper 1pinch

Makes 1#

ready in about an hour and a half; serves 16
You might need to buy:
  • gel food coloring
ready in about 30 minutes; serves 8
You might need to buy:
  • butter
  • finely chopped onion
  • water
  • sugar
  • ketchup
  • white vinegar
  • chipotle Chile powder
  • Dijon mustard
  • salt

I use Chocolate chips instead of nuts/

ready in about an hour; serves 12
You might need to buy:
  • all-purpose flour
  • baking powder
  • ground cinnamon
  • ground ginger
  • baking soda
  • salt
  • large eggs
  • granulated sugar
  • packed brown sugar
  • vegetable oil
  • chopped walnuts or Chocolate Chips
ready in about 45 minutes; serves 12
You might need to buy:
  • TOPPING:
  • packed brown sugar
  • all-purpose flour
  • chopped nuts
  • CAKE:
  • all-purpose flour
  • baking powder
  • baking soda
  • salt
  • granulated sugar
  • vanilla extract
  • large eggs
  • sour cream
ready in about 10 minutes; serves 24
You might need to buy:
  • raw buckwheat I like using Bobs Red Mill
  • roasted pistachios
  • unsweetened coconut flakes
  • sliced almonds
  • chia seeds
  • dark chocolate chips
  • hemp seeds
  • creamy almond butter divided
  • honey
  • granulated sugar
  • dark chocolate chips