5 POINTS per Serving

ready in about 30 minutes; serves 4
You might need to buy:
  • uncooked quinoa 1 cup
  • table salt 1⁄4 tsp
  • fresh lemon juice 3 Tbsp
  • fat free chicken broth 2 Tbsp
  • olive oil 1 Tbsp

2 POINTS per Serving…I cook it in a casserole. 350* oven 45 Min – 1 hour

ready in about an hour and 10 minutes; serves 6
You might need to buy:
  • Reduced Fat Mexican style blend shredded cheese 1⁄4 cup
  • dried oregano 1 tsp
  • table salt 1⁄4 tsp
  • ketchup 2 Tbsp
  • packed light brown sugar 2 tsp
  • Worcestershire sauce 2 tsp

3 POINTS per Cup

ready in about 40 minutes; serves 8
You might need to buy:
  • black pepper 1⁄4 tsp
  • minced garlic 1⁄2 tsp
  • kosher salt 1 1⁄2 tsp
  • fresh lemon juice 2 Tbsp
  • uncooked orzo 3⁄4 cup
  • crumbled feta cheese 1⁄4 cup

3/4 cup is a serving/ Serves 10 (3 points per serving). I don’t toast Bread

ready in about an hour and a half; serves 10
You might need to buy:
  • fat free chicken broth 1 2⁄3 cups
  • table salt 1⁄2 tsp
  • whole wheat bread 9 oz

Serve with Grilled Salmon (6 0z.) or Roast Turkey BREAST = 2 Slices… (1/2-Cup salsa)…Salsa is 2 points/ Protein is 0

ready in about 20 minutes; serves 4
You might need to buy:
  • fresh lime juice 1 Tbsp

5 points

ready in about an hour; serves 4
You might need to buy:
  • kosher salt 1⁄2 tsp
  • olive oil
  • uncooked sweet potatoes 2 medium

8 cakes /2 per serving

ready in about 40 minutes; serves 4
You might need to buy:
  • fat free mayonnaise 2Tbsp
  • cayenne pepper
  • black pepper 1⁄8 tsp
  • table salt 1⁄8 tsp
  • black pepper1⁄4tsp
  • table salt 1⁄8tsp
ready in about 30 minutes; serves 8
You might need to buy:
  • canned diced tomatoes 15oz
  • minced garlic 1Tbsp
  • ground cumin 1Tbsp
  • dried oregano 1Tbsp
  • chili powder 1Tbsp
  • cayenne pepper 1pinch

Makes 1#

ready in about an hour and a half; serves 16
You might need to buy:
  • gel food coloring
ready in about 30 minutes; serves 8
You might need to buy:
  • butter
  • finely chopped onion
  • water
  • sugar
  • ketchup
  • white vinegar
  • chipotle Chile powder
  • Dijon mustard
  • salt