ready in about an hour and 10 minutes; serves 6
You might need to buy:
  • cut up chicken pieces
  • salt to taste
  • ground white pepper to taste
  • extra virgin olive oil
  • fresh lemon juice

WW – services 8, 3 points each

ready in about 485 minutes; serves 8
You might need to buy:
  • dried rosemary
  • wine vinegar
You might need to buy:
  • Chicken
  • Garlic
  • Tomato sauce
  • Tomato sauce
  • Chinese 5 spice
Belongs to NightfallPA Tyler's Chili 
ready in about an hour and 20 minutes; serves 10
You might need to buy:
  • kosher salt
  • Freshly ground black pepper
  • corn oil
  • low-sodium chicken broth
ready in about 25 minutes; serves 4
You might need to buy:
  • tbls white vinegar
  • tbls granulated sugar
  • tbls olive oil
  • filet or flank steaks
ready in about 20 minutes; serves 4
You might need to buy:
  • fat-free chicken broth
  • cornstarch
  • low-sodium soy sauce
  • white wine vinegar
  • ground ginger
  • peanut oil
  • medium scallions
  • medium garlic cloves
  • red pepper flakes
  • uncooked boneless/skinless chicken breasts
ready in about an hour; serves 2
You might need to buy:
  • turmeric
  • muchi curry powder*
  • madras curry powder*
  • sambhar curry powder*
  • kosher salt
  • cardamom seeds
  • cinnamon stick
  • white vinegar