Original recipe was double this but made too much.
You might need to buy:
- butter
- chopped onion
- uncooked rice
- canned chopped green chiles
- chicken broth
- chopped fresh cilantro
Per 1 cup serving: 32 net carbs.
serves 10
You might need to buy:
- no salt added tomato sauce
- reduced sodium mild chili seasoning
- ground turkey
- chopped onion
- water
Can be cooked stove top or in slow cooker.
serves 6
You might need to buy:
- chicken broth
- boneless pork shoulder
- chopped fresh cilantro
- cumin
- bay leaves
I usually double the recipe.
ready in about 40 minutes
You might need to buy:
- vegetable broth
- Cooking spray
- minced garlic
- green beans
- tomato paste
- dried basil
- dried oregano
- kosher salt
The kids don’t like the nuts and blueberries so I just cook their pancakes first and then add the nuts and berries to the batter after theirs are cooked.
ready in about 10 minutes
You might need to buy:
- milk
- buttermilk
- salt
- baking powder
- baking soda
- whole wheat pastry flour
- old-fashioned oatmeal
- vegetable oil
- egg
- sugar
- chopped walnuts
- fresh or frozen blueberries
The kids don’t like the nuts and blueberries so I just cook their pancakes first and then add the nuts and berries to the batter after theirs are cooked.
ready in about 10 minutes
You might need to buy:
- old-fashioned oatmeal
- whole wheat pastry flour
- baking soda
- baking powder
- salt
- buttermilk
- milk
- vegetable oil
- egg
- sugar
- chopped walnuts
- fresh or frozen blueberries
From Ms. Kendig’s 2005 Kindergarten Class.
ready in about 215 minutes;
serves 8
You might need to buy:
- tomato soup
- whole crimini mushrooms
- parsley
- celery leaves
- basil
- oregano
- As many of the following vegetables as you desire:
- cream of mushroom soup
- Vegetable oil to cover the bottom of the pan
- fresh green beans
- frozen peas
For less healthy version make a traditional graham cracker crust.
Can be baked and frozen for up to 2 weeks. Simply defrost and serve chilled.
ready in about 35 minutes;
serves 10
You might need to buy:
- butter
- fat free sweetened condensed milk
- eggs
- fresh lemon juice
- lemon zest
Quantity is for half batch which makes about 20 cookies.
ready in about 15 minutes
You might need to buy:
- chocolate chips
- flour
- salt
- baking soda
- vanilla
- sugar
- brown sugar
- butter
- egg
Recipe makes plenty for 6 people.
ready in about an hour
You might need to buy:
- extra virgin olive oil
- ground turkey
- chili powder
- paprika
- oregano
- Fresh salt and pepper to taste