serves 6
You might need to buy:
  • diced peeled sweet potatoes
  • diced red potatoes
  • vegetable oil
  • diced Canadian bacon
  • chopped green bell pepper
  • 2⁄3; cup chopped green onion
  • celery seed
  • fresh ground black pepper
  • 1⁄8; teaspoon grated whole nutmeg
  • fat-free chicken broth
  • cider vinegar
serves 8
You might need to buy:
  • hot pepper sauce
serves 8
You might need to buy:
  • self-rising cornmeal
  • milk
  • egg
  • finely chopped sweet onions

2.5 cups

You might need to buy:
  • chopped pecans or 1/2 lb pecan halves
  • cayenne pepper
serves 6
You might need to buy:
  • olive oil
  • 1⁄3; cup dark unsulphured molasses
  • ground allspice
  • water
  • apple juice
serves 4
You might need to buy:
  • canola oil
  • fresh ground black pepper
  • whole wheat bread
  • cooking spray
serves 4
You might need to buy:
  • long-grain rice
  • chicken broth
  • cornstarch
  • fresh lemon juice
  • Dijon mustard
serves 8
You might need to buy:
  • Pastry Crust:
  • chilled vegetable shortening
  • milk
  • vinegar
  • Filling:
  • finely grated lemon zest
  • cornmeal
  • fresh lemon juice
  • Topping:
  • lemon whipped cream
serves 6
You might need to buy:
  • yellow cornmeal
  • buttermilk
  • packed light brown sugar
serves 4
You might need to buy:
  • pizza sauce
  • pepperoni slices
  • diced cooked ham
  • chopped green pepper
  • shredded part-skim mozzarella cheese