serves 6
You might need to buy:
- olive oil
- 1⁄3; cup dark unsulphured molasses
- ground allspice
- water
- apple juice
serves 8
You might need to buy:
- lentils
- brown rice
- bouillon
- chili powder
- cumin
- garlic powder
- water
serves 6
You might need to buy:
- beef broth
- water
- dried lentils
- minced onions
- chopped carrot
- chopped celery
- minced garlic
- 1⁄8; teaspoon crushed red pepper flakes
- orzo pasta or 4 ounces other small shell pasta
- spinach
serves 8
You might need to buy:
- olive oil
- finely chopped onion
- finely chopped carrot
- 1⁄3; cup finely chopped red bell pepper
- fat-free chicken broth
- water
- dried lentils
- cubed yukon gold potatoes
- chopped tomatoes
- hot pepper sauce
- grated fresh parmesan cheese
serves 8
You might need to buy:
- vegetable oil
- chopped onion
- chopped carrot
- chopped celery
- cumin seed
- bay leaf
- lipton golden onion soup mix
- water
serves 6
You might need to buy:
- dry lentils
- vegetable broth
- olive oil
- small red bell pepper
- finely chopped gingerroot
- turmeric
- cayenne
- ground cardamom
- chopped flat leaf parsley
- chopped cilantro
serves 6
You might need to buy:
- olive oil
- chopped onion
- diced celery
- beef stock
- kosher salt
- chopped fresh flat leaf parsley
serves 8
You might need to buy:
- chicken stock
- olive oil
- diced onion
- chopped zucchini
- chopped green bell peppers or 1 cup red bell pepper
- ground cumin
- mild taco sauce
- flour tortillas
- Garnish:
- diced avocado
- sour cream
- chopped cilantro
serves 10
You might need to buy:
- olive oil
- dry green lentils
- water
- gluten-free vegetable bouillon cubes
- bay leaves
- ground black pepper
- oregano
- thyme
- frozen spinach or 3 cups shredded fresh spinach
- Optional:
serves 8
You might need to buy:
- olive oil
- broth
- dried lentils
- dry red wine
- bay leaves
- barley